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Do you think you would still be training or still be as into training if it wasn't for the fact you were on bodybuilding/fitness/strength forum/s like Ausbb?
I know personally forums have played a fairly big part in my training life - 1st looking over bb.com and then branching out to other...
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yeah
If anyone is bored and needs something to watch
Andrea Ager- CrossFit Tabata - YouTube
CrossFit Women: TABATA WOD w/ Tabata Songs - YouTube
Andrea Ager - YouTube
The Women of CrossFit Dynamix - YouTube
or find some more decent vids and add here
Carb Cycling...is it an effective fat loss formula if your diet and training is dialled in?
I don't know a great deal about it or the full science. But my understanding is you would have a low carb day or maybe two and then a higher carb day.
I am 84 kg and having 2600calories a day. I have...
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working
Lets get a ribcage expansion thread going.
I am very interested in this.
I know Silverback; will have some good thoughts on this.
I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies.
Now, he recommends using 10kg for...
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atleast
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chicken
chill
curtis
dam
damn
eating
expansion
fuck
hahahaha
hips
hormones
kilos
legs
ribcage
shoulders
shrek
star
started
time
wings
With all the crap that went on with Protein Powders (let's not go into it, we all know what happened), what has everybody turned to?
Have you gone back to the "Big US Brands","Aussie Big names" or still buying from the smaller (or not so small), local providers?
For me I have not bought any for...
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So i was doing leg press with only 250kg down to 50kg drop set only made it to 100kg when I get this sharp pain in the back of my neck and jaw that was 30 min ago I'm still sitting down at the gym and it hurts like hell . My Partner wants me to go to the hospital but I said I'll wait untill she...
I'm gunna say derrimut 24/7 in caroline springs. It's got cross fit, UFC size octagon, boxing ring, powerlifting and the best damn machines I've ever seen including nautilus, hammer strengh and life fitness. Also classes up stares for those who like that stuff..I've only seen golds Venice beach...
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G'day all, long time lurker very rare poster however have come across a mental block...
Basically I feel like I'm not squatting enough. I'm following the beginner strength programme as best I can (not really good at consistent frequency of training, I'll have a great week the. Go on day shift...
Found this article on Ninemsn (no I don't read Cosmopoliton).
Do you have one night stands? :: Cosmopolitan
New research says that casual sex can be VERY good for you.
Have you ever had a one night stand? Yep? Well good on you, because apparently casual sex is good for your mental health. No...
Stiffy
Thread
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happy
hey
issue
kapow
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So I had a very interesting discussion with a massage client yesterday and have had long running discussions with friends about this topic for a very long time, I thought I'd pose the question to the forum...
Is it ever ok to cheat?
Have you ever cheated? Would you ever cheat?
Is there any...
So as a few people already know GPC Australia has been introduced as Australia's newest powerlifting federation.
There is two main reason this is happened.
1. To give lifters choices.
2. To give as much support to a world team as possible. Every year.
At the moment, my website is hosting the...
Told the doctor ive had the flu 3 times this year and told him i get sick often so he prescribes me some cold&flu tablets i said what can i do to boost my immune system ,he says there is nothing that can boost ur immunte system apart from eating fruit. (wow thanx thanx einstein) 48 bucks less...
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man
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opinion
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pretty
sick
tha
thechosenone
thread
told
CALF RAISE BLOCK SEATED SQUAT MACHINE WEIGHT BENCH (eBay item 320674431324 end time 28-Mar-11 16:48:41 AEDST) : Sport
IRONMASTER Calf Block - Standing and Seated Calf Raises (eBay item 200505658568 end time 04-Apr-11 11:48:17 AEST) : Sport
Is that it? If so im going to get a piece of...
wtf hahahaha YouTube - Zyzz- the return of the KING (simplyshredded.com)
this is seriously some of the dumbest shit ever.
how doesnt this guy have his own jersey shore show
Jock itch!!!!!!!!!!
I fucking hate it!!!! How the fuck are you supposed to fucking walk or run or even move when you get fucking jock itch!!!! None of the medications work. I alsways walk or run for a few months then get jock itch and im back to being fucking in-active. I ignored it once and...