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What are your 3 biggest frustrations when it comes to Power/weight lifting or Strength training?
What strategies have you tried in the past that have and have not worked for you?
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Thought I'd put this one out there as it's something most, if not all, of us experience at some stage.
Just wondered how you keep yourself focussed and motivated when you feel your progress has stalled or gone backwards, whatever your goal/s happens to be.
The last couple of weeks, I've been...