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fruits

  1. Mariko78

    The fruits dillema

    The problem with fructose arises when the liver glycogen levels are full. At this point, fructose gets converted to fat and that helps to increase the size of the fat cells. Since we aren't equipped with fuel gauges to tell us how full our livers are, many bodybuilders opt for avoiding fruit all...
  2. K

    Is it a blender or juicer in juicing fruits?

    Part of my diet is juicing fruits and vegetables. I use a slow juicer ( LifesSring ) is it also okay to use a blender? i also have one (Blendtec)
    • kobe
    • Thread
    • 201 2017 apple blender fruits juicer juicing pineapple tapatalk
    • Replies: 21
    • Forum: Nutrition & Diet
  3. C

    Kidney Beans, Frozen Fruits and Canned chicken

    Get a deepfreezer. Pick one up from gumtree or ebay or you might get lucky on hard rubbish day (like I was!) I blend fruits and freeze them. And I get frozen mixed berries. That way I can keep them forever. I make smoothies and I blend them with protien powder, while working out. Kidney beans...
  4. kindred

    Does the syrup penetrate the fruit in canned fruits?

    I have noticed that canned berries are 50% cheaper than frozen berries (frozen is cheaper then fresh). Anywhos the canned stuff normally comes in a sugar syrup. Do you think that sugar penetrates the fruit or can i just was them off in water? I really dont need anymore suagr in my diet.
  5. R

    3 fruits and veggies a day

    do we need three servings of fruit and 3 servings of vegetables a day?
    • Route7
    • Thread
    • day fruits veggies
    • Replies: 4
    • Forum: Nutrition & Diet
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