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Just saw some stats on the Crossfit Golden Boy, Rich Froning. Pretty impressive actually
Height 178cm
Weight 88kgs
Back Squat 202kgs
Front Squat 170kgs
Clean and Jerk 168kgs....basically his 1RM Front Squat!
Snatch 136kgs
Deadlift 247kgs
400m run 1:05
500m row 1:24
5km run 20:00
He eats those rings for breakfast after his workout.
THE world's fittest man is not a boxer, cyclist or a marathon runner. He doesn't play professional sport of any kind, and you've likely never heard of him...