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foundation

  1. A

    Ab crack is the new body shaming trend designed to make us feel bad

    WE’VE had the thigh gap, the bikini bridge and the ridiculous A4 waist challenge, and now there’s a new body-shaming trend to make us feel bad about ourselves — the ab crack. An ab-crack is a curve that extends down the centre of the stomach and can only be achieved if you’ve spent lots of time...
    • Admin
    • Thread
    • body bridge color confused ends experience feel foundation gap girl gym hey high hot make measure pic picture shake smoking star thigh time waist wellbeing
    • Replies: 7
    • Forum: Female Training Discussion
  2. J

    Golds Bondi

    Well today I went and trained for the first time in not far off a year. had been thinking about getting back into the gym now I have my lfea bit more sorted and what with Golds opening in bondi I figured that was a good time to start. Got to say this gym is a pretty big disappointment (i had...
  3. A

    Parents to blame for kids with Type 2 diabetes, International Diabetes Foundation say

    all i can say NO FUCKING SHIT SHERLOCK , seriously how the fuck does an expert get paid for saying crap like that , don't have to be a fucking expert to work out that the little turds poor lifestyle is a result of the parents
    • Admin
    • Thread
    • blame diabetes foundation international kids parents type
    • Replies: 6
    • Forum: News&Current Events
  4. A

    Topic of the Week - How Can A Beginner Bodybuilder Build A foundation to work on

    The key to a proper beginner body building workout is to establish a good foundation in which to build upon, much like building a solid foundation for a house. What is the correct way for a beginner to build a foundation to build upon? Which exercises are best for beginners? How many...
  5. Fadi

    Building a healthy foundation

    I’m dedicating this small message of mine to all who are interested in health above all else. Before I say another word I would like you to smile. No Fadi hasn’t gone funny lately but you’d be surprised of the influence your beautiful smile has on what takes place inside of your body, behind...
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