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  1. AUSBB's Dad's Army

    Let's face it, most of us are on the wrong side of 45, 50 for some you like Shrek. We've had enough sex ( yes Grunta you have). We've got nothing to look forward to except impotence, incontinence and dementia. I say we make our lives mean something. We sacrifice ourselves for the greater good -...
    • Stiff 2G
    • Thread
    • arm army ausbb ban china conti death dies face fall fight forward front good images justice line make movie sex shrek side spar world wrong
    • Replies: 15
    • Forum: News&Current Events
  2. A

    SARMS - Best AU based place to get them in Nov 2020

    Hey All, The world has changed alot this year and access has changed with it. Keen to hear where you feel is the best AU based place to get sarms in Nov 2020. Look forward to hearing your thoughts Thanks
  3. V

    I need feedback about the workout log app

    Hello here! Recently I created and published app for logging workouts in a gym (workout tracker). I created it for myself, because analogs were uncomfortable for me, but I decided to share created app with others. Just want to say that app is absolutely free and doesn't have advertising, because...
    • veegurfit
    • Thread
    • advertising aiming comfortable conti created easy feedback find forward free google gym hat important log logging make money people published rain share tool train workouts
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  4. I

    ?*EOFY Sales On Now! 30% Off Storewide - Ends Soon*?

    View this email in your browser
    • IRON TANKS
    • Thread
    • 40d age ausbb block color email ends facebook forward gallery images iron left link list open pin rack sales social support table track view youtube
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  5. L

    Smelling Salts

    Who uses smelling salts? and for which lifts? I tried them the first time last week on squats, I was going to go for 4-5 reps but I got so shaky on the 3rd rep that I pitched forward a bit out of my groove and had to rack it. Is it normal to be a bit jittery after ammonia or was I just...
    • Lifter_Dan
    • Thread
    • 3rd ammonia bet bit deadlift fatigued for reps forward found gym hat las lifts normal rack raw reps salt smelling salts squats talks tha time week youtube
    • Replies: 7
    • Forum: Power Lifting/strength training
  6. J

    Body instability

    Ive had a number of surgeries on my left shoulder. Physio does nothing. I feel like the shoulder has been tightened forward too much, and results in pulling my left ribs forward and twisting my body. Anyone else have something similar, and, more importantly, been able to fix it?
    • johnnoj
    • Thread
    • ability bicep body feel fix forward included ins instability left number physio pulling reconstruction results shoulder similar stability twisting
    • Replies: 1
    • Forum: Injuries and Rehab
  7. S

    Sex for older Men

    No, this isn't an invitation for older Men to come here and get Sex, it's a question regarding Sex and aging. How much does your Sex life deteriorate as you get older? I'd like to hear what the Ausbb Members in their 50s @Shrek; @Darkoz; @Goosey; @Fadi; @WoodyAllen; etc and anyone else have to...
    • Stiffy
    • Thread
    • aging attention ausbb dysfunction erectile fadi fire forward hank hear invitation life man members men older question sex shrek similar spar stand suffer ten tha
    • Replies: 11
    • Forum: Relationship Help

  8. What you boys running

    Hey fellas Just joined up trying to get an idea of what cycles guys are running on here My current is 600mg test e weekly 10ius novo rapid mourning and post workout 90mg ment daily Lgd 10mg daily Look forward to your replies blakey
    • Blakey
    • Thread
    • 10mg 900 blake boys current cycles daily day est forward guys hey idea joined men nin pos post rapid replies run runni running test test e
    • Replies: 35
    • Forum: Steroids and Performance Enhancers

  9. Domestic Violence Against Men

    I could have put it there, but thought it was truly not warranted to end the title of this thread with an exclamation mark! If you have ever doubted what you're about to see, consider the fact, the most often unheard or undiscussed fact of women raping men. I've known since the 70s of that most...
    • Fadi
    • Thread
    • awareness blame end feed female forward hand heard line mark matter men put silence story ted thought thread turn video watch woman women words youtube
    • Replies: 40
    • Forum: News&Current Events

  10. 2016 Rio Olympic Games thread

    Who is looking forward to Rio Olympics, and what events? I am an athletics fanatic, mainly running and jumps, but also enjoy freestyle swimming, track cycling and rowing. Bolt v Gatlin in 100m should be one of highlights.
    • spartacus
    • Thread
    • 100m 201 athletics cycling enjoy eve events forward games golf highlights joy jumps olympic olympics rack rio rowing run runni running swimming thread track watch
    • Replies: 431
    • Forum: Sporting Corner

  11. Pull downs

    Possibly the best ever, you got to lean forward and the angle of pull means no escape it doesn't need much weight to stimulate the back
    • Goosey
    • Thread
    • 872 angle attach downs effectiv effective escape forward happened hard hat lean means pic picture possibly pull roof tha traini training warehouse weigh weight wtf
    • Replies: 10
    • Forum: Workout Equipment

  12. Are any of you closet nerds?

    What is your nerdy pleasure?
  13. S

    New member

    Hey guys New member here. 34yo male Lifting for 5 years Ballarat, Vic based Always looking for more size and stay lean Love all things fitness and sport. Looking forward to hearing everyone's story, answering questions and asking a heap myself. Say hi [emoji1360]
    • suppshouse_nick
    • Thread
    • 160 201 360 4yo 905 base camp ess experience fit fitness forward hearing hey mate member questions size sport stay story tapatalk thi things vic
    • Replies: 9
    • Forum: Introduce Yourself

  14. Alan Thrall Supp Stack

  15. F

    Hello - Supplements and your opinions

    Hello, I'm a 28 yo Male who's been training on and off for about 4 years and more recently taken things seriously at the gym. I'm around the 80kg mark and pretty lean and I'm looking to get Thanks in advance and look forward to learning some more from this site!
    • fitnesswise
    • Thread
    • apple ausbb color find forward give gym hat images information male men opinion opinions products put quick recently site supplement survey system things training years
    • Replies: 51
    • Forum: Bodybuilding Supplements
  16. A

    What lift did you always shun until you tried it for yourself?

    What exercises did you all think were stupid until you tried it yourself?
    • Admin
    • Thread
    • combi combination exercises forward front generally gym idiocy imo life lift noobs people raise row sheer shoulders stupid thi til upright video watch wrong youtube
    • Replies: 18
    • Forum: BodyBuilding Training Discussions

  17. Lookin forward to meeting people!

    Hey guys, been lurking for a while and now finally I've signed up! It looks like there's some cool people on here, I'm definitely hoping to meet and chat to some people. I'm from NSW, and looking for some new motivation in the gym. Don't be afraid to give me a shout if you can recommend a good...

  18. Monitoring calorie intake

    For the people that keep a close eye on your calorie intake do you write things down daily or use a spread sheet? I have a list of all the calories and proteins of the food I consume but it is just scribbled down in a note book. And I never get around to working out and adding up all my...
    • BrisVegasGhost
    • Thread
    • ausbb baby calorie calories challenge die diet feeling forward good hope injuries intake mon monitoring months mrs number shape squats things trainer training uni week
    • Replies: 23
    • Forum: Nutrition & Diet
  19. M

    SLDL technique

    I'd like to give stiff-leg deads a go. Where would I find solid info on form for that lift? Being trained is just not an option where I am: internet tutorials and shit like that is what I've got to go on. So they've gotta be good! :)
    • McKwl
    • Thread
    • back bending bet blocks cha change control description exercise extension forward hamstrings hips legs low main movement par part sldl standing start technique wro wrong
    • Replies: 51
    • Forum: BodyBuilding Training Discussions

  20. Are there any quick fixes for leaning to far forward when doing squats?

    Are there any quick fixes for leaning to far forward when doing squats? I just recored myself doing some squats and i lean way forward. I didnt even know i did that! I saw this clip where the guy kept his feet strait and shoulder width apart. He claimed that if you do squats with a slightly...
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