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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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need a belt... any recommendations?
Ive been lifting for 15 months and am getting painful lower back on my deadlifts... saw a coach who helped me a lot with my form but it still hurts for days afterwards. Also if i do a big squat session i get pain. I was thinking to try a belt to provide some support for my lower back. Any...- dustman007
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- back belt big coach days deadlifts form forums ice inzer king lifting lot lower mon months nice painful provide recommendations session squat support thi thinking
- Replies: 20
- Forum: Power Lifting/strength training
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sound strength training principles from a russian weighlifter on t-nation
https://forums.t-nation.com/t/sergey-bondarenko-russia-450-510-lbs-235-useful-articles-q-a-form-check-etc/214212/7 I like this quote And never forget one of the most important rule that many trainees underestimate – it is better to “undertrain” than to overtrain. If you face overreaching, then...- spartacus
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- adding articles avoiding bet check color extra face forget form forums hat important lbs left muscles nation performance rule sessions sound strength strength training training work
- Replies: 3
- Forum: Power Lifting/strength training
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2018 Barbell
Hi all, Looking to upgrade my Chinese barbell to a proper one. I've been lurking around here and other forums for a while and have narrowed it down to two. Australian Barbell Co. BOP220 with deep fine knurl and stainless sleeves. Or, Rogue Power Bar. At the moment I'm swaying heavily to the...- Andy3083
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- black deal forums giving gym hat home house inside lead long maintenance power price proper recommendations ride routine side stainless suggestions upgrade zinc
- Replies: 6
- Forum: Workout Equipment
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Shred FX Zero vs OxyShred
Hi there, newbie to the aussbb forums. Looking for a bit of advice on the Shred FX Zero by Genetix Nutrition vs OxyShred by EHP (not allowed to post links to product) I have previously tried OxyShred twice, first tub was pretty effective, had me sweating in the gym and definitely made me a lot...- ozziemate
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- advice allowed amount bit difference effective fat find forums gene guy gym links months muscle nutrition online personal post product put store weeks win winter
- Replies: 9
- Forum: Bodybuilding Supplements
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Work hard play hard right?!
90% of everything you read on bodybuilding forums centers around working hard, very hard! The weekend rolls by and some can't wait to really play hard either. So we've got 90% working and playing hard, and it seems the same 90% are wondering why they're not progressing the way they believe they...- Fadi
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- art bodybuilding cool couch favourite feeling forums gym hey home important life making mind people performance phone replace start talking time tree true work working
- Replies: 71
- Forum: General health and welbeing/Meditation/Spiritualit
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[Article] Are deadlifts necessary beyond powerlifting?
My humble view is that deadlifts are overrated as an exercise, beyond their importance to powerlifting. I tend to agree with this article https://www.t-nation.com/training/the-deadlift-who-needs-it I also say this despite that lift being probably my best lift of the three powerlifts. as a...- spartacus
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- 160kg 20kg 5kg 80s bodybuilding clean deadlifts debate early effort exercise forums hat hey importance nation powerlifting reps rolling squat time view worth year younger
- Replies: 95
- Forum: Power Lifting/strength training
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Hi, pro workout planner and gym junkie here ;)
Hey everyone new from Newcastle NSW, Just dropping in to say whats up and keen to get into the forums a bit more! Cheers for having us :)- theworkoutking
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- 730 bit board cheers day dropping explain forums gym hey junkie keen king mate newcastle nsw pla plan planner planning plans pro read workout workouts
- Replies: 10
- Forum: Introduce Yourself
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Jay cutler talks about steroids, and the modern drug culture.
- Admin
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- 1st culture cutler days dog drug forums good jay jay cutler man mate modern people read started steroids talks training true video watch weird years youtube
- Replies: 4
- Forum: Steroids and Performance Enhancers
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Iron Edge
Looks like Iron Edge has gone bust (http://forums.whirlpool.net.au/archive/2537363) - I noticed that Gymquip is now selling Rehband sleeves and a new website is now selling Romaleos and bands (https://www.iron365.com.au/). Bit of a shame, but not really surprising since their gear was pretty...- Rossco99
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- 365 bands bit bus bust edge expensive forums gear hat iced iron net noticed pre pretty rehband romaleos selling shame siv sleeves tha url website
- Replies: 10
- Forum: Workout Equipment
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Forum
I posted this here because I didn't know where to, so many sub forums. back in the day at around the mid nineties there were a couple of forums specifically about lifting weights, with maybe three sub forums. all had their philosophies and like minded people used to discuss methods and swap...- Goosey
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- arrived called couple day discuss forum forums great hat hey humor internet lifting methods mix moved newbie nineties people site stir stories weigh weights years
- Replies: 19
- Forum: Power Lifting/strength training
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Squats and Deadlifts 7 days a Week!?!?
Wasn't sure if I should put this in the body building or power lifting section, so I just put it here. Not sure if such a program exists, but I was thinking the other day while driving to work for an hour, I might give Squats and Deadlifts daily a run for a little while and see. My thoughts...- Big Mick
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- alternate art bench body building condition day days deadlifts exercise forums gains hour lifting program reps routine run saturday sets squats start thinking week work
- Replies: 13
- Forum: BodyBuilding Training Discussions
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Ausbb referral contest
OK guys, Ausbb.com is holding a referral contest. This is how it works. 1) Grab your referral link at: http://ausbb.com/usercp.php (you will see it in the middle of the page under the heading "Invite your friends to join our community by linking them here via the following URL:" and it...- Admin
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- ausbb determine email forum forums gaining google guys hey link makes member mind mouth october posts random rules run share signature spamming test working youtube
- Replies: 2
- Forum: Rules, Information and Minor Announcements
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Tapatalk
this program is a headache , it's a 3rd party application that Ausbb has no control over , in their latest upgrade something has gone wrong with the application causing problems , a suppor ticket has been lodged a few other forums are experiencing problems with tapatalk too- Admin
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- 3rd application ausbb causing con control est experiencing forums found friendly hat headache latest par party problems program set tapatalk tha ticket upgrade wro wrong
- Replies: 22
- Forum: Rules, Information and Minor Announcements
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Bro Science vs. Science and what you need to know
Would you stop what’s been working for you for years based on some new scientific study? Personally, I wouldn’t. If something has been working, it does not stop working because some scientist somewhere has “proved” to the contrary. A case in point here would be the application of the...- Fadi
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- 000000 0000ff ausbb bench bodybuilders bodybuilding chest color exercise exercises fitness forums front hey home increase joint member minute performance program question size stop working
- Replies: 41
- Forum: BodyBuilding Training Discussions
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Follow Aubb - Australian Bodybuilding forums on twitter
Do you Twitter? Seems everyone is these days. If you have a Twitter account, be sure to follow us @ausbbforums- Admin
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- aubb australian bodybuilding follow forums twitter
- Replies: 0
- Forum: Rules, Information and Minor Announcements
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A noobs questions about Powerlifting
(1) Who's the greatest Powerlifter of all time? (2) Does Powerlifting fuck your joints up later in life? (3) Will all the low rep stuff and excess calories make me fat? (4) Does Powerlifting make you angry (on online forums)? (5) Do the beards help? Do the women have beards too (not just...- Stiffy
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- angry city competing competitive comps forums fun hey interesting line make noobs online people powerlifting precious prove proven questions sports stiffy thread training
- Replies: 80
- Forum: Power Lifting/strength training
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The state of the powerlifting/strength forum
To quote a competitive lifter from my facebook feed today: "that forum is the bottom of the barrel." If the powerlifting section is to ever draw competitive lifters then it needs legitimate and serious discussion about the sport. This is what it needs, not a bunch of non-competitive idiots...- Bench Polkov
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- add back bench bench polkov find forum forums guys hey interesting lifting love part polkov powerlifting or strength questions ratio sport state strength style technical training weak
- Replies: 59
- Forum: Power Lifting/strength training
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does ausbb have private forums?
i have been asked this a few times and the answer is no ausbb does not have any private forums- Admin
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- ausbb forums private
- Replies: 21
- Forum: Rules, Information and Minor Announcements
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New Forums Added
test driving a new forum: Kettlebell Training , a place for you to discuss kettlebell training- Admin
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- added forums
- Replies: 40
- Forum: Rules, Information and Minor Announcements
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Phil Heath
Looking large n in charge... VIDEO: Mr Olympia Phil Heath Guest Posing March 31, 2012- Rugby88
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- 135 1350 160 201 2012 324 350 876 forums guest heath ins key march olympia phil posing tapatalk ten tent video watch weeks youtube
- Replies: 89
- Forum: Lifter Appreciation Threads