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https://forums.t-nation.com/t/sergey-bondarenko-russia-450-510-lbs-235-useful-articles-q-a-form-check-etc/214212/7
I like this quote
And never forget one of the most important rule that many trainees underestimate – it is better to “undertrain” than to overtrain. If you face overreaching, then...
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Hey medical kunce!
Who knows what the fuk is wrong with my knee? cbf waiting at the doctors.
Every time I kneel to put on a shoe (forget rooting, cant do it) the right knee gets an agonizing sharp pain right at the contact point. :mad: Thought I knelt on something like a pebble or glass but...
Does anyone know any good home crossfit exercises? Just looking to shred a bit of fat and keep it flexible on the go.
Thanks in advance!
theworkoutking
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Don't forget to vote this Saturday 2nd July.
http://m.smh.com.au/federal-politics/federal-election-2016/election-2016-australians-to-head-to-the-polls-on-july-2-after-senate-hands-malcolm-turnbull-election-trigger-20160418-go98so.html
The place for discussion about Powerlifting/Strenght Training .
Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram,
Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a...
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The place for discussion about bodybuilding.
Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram,
Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a couple of times...
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Hey guys,
I think the most i have ever pressed consistently in the past is 80 kilos :s
I think i could maybe 1 rep 100 kilos?
How can i improve on that weight?
Hey all. I'm trying to get to the level of a fully fledged pull up. I'm currently on 40kg on the assisted pull up machines. So how do you know when you are ready to move onto the resistant band? I'd imaging there are some stability muscles that aren't being worked on the assisted pull up machine.
40kg
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This weeks topic: Back Training
· What do you do for your back training?
· What do you think most people neglect or do wrong?
· What recommendations do you have for others in building a wide and thick back?
· Any other questions/comments regarding the topic.
One thousand Europeans a day ask Google to forget them.Google is being swamped with demands from Europeans trying to erase humiliating links to their past from the world's dominant internet search engine.
Nearly 145,000 requests have been made in the European Union and four other countries by...
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We can not survive if we don't grow.
If you belong to other boards or fitness groups.. Then invite your friends from there.
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ask a question
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Answer a question
Just become active
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sorry girls doesn't have anything to do with bodybulding training just needed somewhere to rant about bra shop
i hate it i really do, drives me instane they never have my size, or if they do happen to have my size they are really ugly. The style i'm looking for has thin shoulder straps, but...
jasper
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