If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Just wondering what everyone does for forearm day, or what some good routines are.
I'm half (completely) serious with this thread, I have weak ass forearms mainly on the reverse side. I can't do reverse curls cause of elbow issues so its never improved.
Are there standout exercises? Shitty...
Hi guys,
I have an injury in my forearm that appears whenever I do a preacher curl.
However, it doesn't appear until I put the weights down, and then it appears and lasts for about a week, with it randomly spiking in pain at random points and when I lift something considerably heavy and put it...
Hi All
This is my first post, I have done a search but cannot find specific threads to my question.
As per the title I have been getting bad cramping and spasms of the forearms, never during training, at night and during the day only, actually during training is the only time I never get them...
So I'm doing up my training program at the moment, and looking at my physique post-cut and looking at what needs improvement.
One thing that I haven't trained (directly) in years is forearms. Obviously they get hit hard with deads, SLDL, chins, rows, pretty much everything. And before...
Hey guys Im having forearm flexor problems...
Just finished bench sets and cant do anyhting else, tried to foam roll it and extreme pain..
Its weird it comes and go on both arms sometimes more 1 then the other, feels extremley...
So strange i get adequate magneisum i try to stretch, just...
Towards the start of january i started doing PTC's beginner program. I'm fairly sure i injured my forearm by stretching too aggressively after bicep curls. Following that i stopped performing any exercises that involved pulling as i would get a sharp pain in my forearm.
A few weeks later my...
I've recently had some pain in the underside/outside of my left forearm, close to the wrist. It is not incredibly painful, more like a dull sensation. It only occurs when I put down the weight after barbell or dumbell curls (but not hammer curls).
I have been using neurofen cream to reduce...
So how do you do this? :confused:
My shoulders, back, upper arms, abs & legs are coming along nicely. But how do you grow the forearms?
I have been trying underhand grip rowing. Any suggestions greatly appreciated.