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force

  1. D

    barbell recommendations

    I really want a new barbell for my home gym. I am currently using a womans 15kg 25mm passive knurl atm but i was looking to upgrade... Anyone have any experience with the rogue ohio power bar? I am near the coast so rust is a concern.. the ohio comes in stainless but costs a bomb. Is the knurl...
    • dustman007
    • Thread
    • 15kg 25mm 5kg abc atm barbell bars bomb coast costs experience force good gym hank home options power recommendation recommendations rogue rust stainless upgrade usa
    • Replies: 5
    • Forum: Power Lifting/strength training
  2. M

    aussie strength equipment

    hey everyone, just wondering if anyone has used or owned the aussie strength light commercial power cage? am on a budget and my options are limited. its either that or the force usa myrack. any feedback would be appreciated.
    • Mitch79
    • Thread
    • appreciated aussie aussie strength equipment budget cage commercial equipment feedback force gym hat hey home light limited options owned power power cage squatting strength tha usa wondering working
    • Replies: 17
    • Forum: Workout Equipment
  3. Shrek

    Australia will be Asian country

    BILLIONAIRE retailer Gerry Harvey has predicted Australia will become an “Asian country” with a population of 100 million in the next century, saying there is “not a chance in hell” immigration can be dialled back ‘Australia will be Asian country’ - news.com.au...
    • Shrek
    • Thread
    • 1990 apple asia asian aus australia bomb country defence dropped fairly force ford hey interview mass navy news prepare put tapatalk thi thought try’ url
    • Replies: 19
    • Forum: News&Current Events
  4. O

    Force Monster G6

    Hi guys/girls I recently purchased the Force Monster G6 and am having problems putting it together. Any tips/advice would be greatly appreciated :confused: Cheers Ockdog
    • ockdog
    • Thread
    • advice appreciated called company confused force guys gym hat home make monster monster g6 multi parts problems purchased put putting recently tha things tips usa
    • Replies: 6
    • Forum: Workout Equipment
  5. Fadi

    The killing of America

    I watched the film "The killing of America" back in 1981 when it came out, and witnessed first hand white racism against the blacks whilst in the US in 1983. What has changed since then I ask you? Is it a failing system when it comes to uprooting racism on one hand, and the building of trust...
    • Fadi
    • Thread
    • america aus australia back blacks changed direction failing film force hand head killing met racism rtw system time video watched whe white wit witnessed youtube
    • Replies: 230
    • Forum: News&Current Events
  6. F

    [SYD] Force USA Semi Commercial Flat / Incline Bench - $320

    SOLD. Grab yourself a bargain, this bench has a RRP of $695. The cheapest I can find retail is $530 new from gymandfitness. This piece of equipment is in pristine condition, I simply did not use it a great deal and sadly, space is at a premium in my home gym. I can attest to the fact that it...
    • Fuzzboy
    • Thread
    • $320 bench commercial flat force incline semi syd usa
    • Replies: 5
    • Forum: Buy/Sell/trade
  7. jzpowahz

    Monolift attachment to suit Force USA commercial rack

    Made by Mark Gair of Precision Strength Equipment. Tested up to 400kg. Bolts in like a regular J hook but has levers that are counter weighted so that when you unrack (squat or bench) the levers move out of the way and you can perform the movement as you normally would in a monolift. I...
    • jzpowahz
    • Thread
    • attachment commercial force monolift rack suit usa
    • Replies: 3
    • Forum: Buy/Sell/trade
  8. N

    For Sale - SYD- Force USA Commercial Power Rack, Ironmaster Dumbbells and more

    For Sale - SYD- Force USA Commercial Power Rack, Ironmaster Dumbbells, Olympic Barbell, Olympic Weights. mail me if interested. Pick up from Westmead. Thanks for looking. http://www.gumtree.com.au/s-seller/Niti/1002187560 ================================================= 1)Force USA...
    • njam007
    • Thread
    • barbell commercial dumbbells force ironmaster olympic weights power power rack rack sale syd usa
    • Replies: 0
    • Forum: Buy/Sell/trade
  9. L

    Force USA Rogue R3/4 power rack copy

    I've been looking for a power rack with a small footprint. Rogue R3 would have been great but no longer available here. Has anyone seen this one? Does not mention steel thickness or weight rating. http://www.forcefitnessequipment.com/force-usa-commercial-functional-rack.html
    • lau
    • Thread
    • copy force power r3 or 4 rack rogue usa
    • Replies: 1
    • Forum: Workout Equipment
  10. J

    Monster G6 by Force USA

    Apologies if this has been asked before, I can't find anything however. Making the move from commercial gym to home setup. Looking at buying a Monster G6 as it looks pretty versatile and makes the most of the limited space I have. Just wondering your opionions of the Force USA brand...
  11. K

    (Brisbane) For Sale - Force USA weight bench

    sold
    • kevin071178
    • Thread
    • bench brisbane force sale usa weight
    • Replies: 0
    • Forum: Buy/Sell/trade
  12. A

    Do You Force Yourself To Eat?

    When you have your meal and your either not hungry or cant finnish it all do you: force yourself to eat it all, eat as much as you can and leave the rest, eat as much as you can then have the rest when you feel more hungry between meals.
  13. jj80

    [Article] Force development across %'s of 1rm (and a bit of rock climbing)

    This is an article for the nerds regarding strength training. It has a graph of peak force developed during deadlifting, measured (I think) from a pressure plate underneath the feet of the lifter. www.homebuiltstrength.com/?page_id=492 Interesting conclusions... Always lift as fast as possible...
  14. aus

    Muscle Motion Commercial Flat Bench vs Force USA Commercial Flat Bench

    Was wondering which one of these benches is recommended? Commercial Flat Bench with wheels Force USA Commercial Flat Bench | Strength Equipment Any advice would be greatly appreciated. -Thanks
    • aus
    • Thread
    • bench commercial flat force motion muscle usa
    • Replies: 7
    • Forum: Workout Equipment
  15. F

    Force USA Semi Commercial Flat / Incline Bench

    Just a quick heads-up guys, it seems that Force USA has upgraded their Semi Commercial Flat / Incline Bench which has had very favourable reviews on this forum. It's a great opportunity to pick up a solid bench for a bargain. I was able to snag it online for $360 (RRR $595). Google it and...
    • Fuzzboy
    • Thread
    • bench commercial flat force incline semi usa
    • Replies: 0
    • Forum: Workout Equipment
  16. U

    BENT AFTER 2 MONTHS! Force USA Commercial Grade Olympic Power Bar (1500lb)

    After testing my 1RM on Deadlift (160kg) Squat (120kg) and Bench (80kg) I have noticed that my Force USA Commercial Grade Olympic Power Bar (1500lb) is no longer straight. I never dump my deadlifts and I have never dropped the bar on to the safeties. I am going to take the bar in there today...
    • uppon2
    • Thread
    • 1500lb bar bent commercial force grade months olympic power usa
    • Replies: 19
    • Forum: Workout Equipment
  17. K

    Force USA PR-L pulleys

    Hi, I have the Force USA PR with lat pull down. I have had it for about 6 months. I find that the pulleys that come with it to be pretty crap. Ive had one replaced under warranty and now another two need to be replaced. The metal bit within the pulley where the bearings sit seems to break quite...
  18. H

    Force USA weight vest

    Does anybody have one, or had any experience with the Force USA 30kg weight vest, I'm looking at getting one for use when conditioning and to throw on when I walk the dogs. Any input would be appreciated, Cheers, Hopie
  19. O

    Powertec style safeties for Force rack?

    can I buy them anywhere? has anyone made some or had some made? squat and bench safety height is 3 holes different, and that screechy metal on metal sound when swapping them is already annoying me... :D hmm, end bits could be made from 75mm SHS with 5mm wall thickness (uprights are roughly...
  20. R

    Force USA cross fit style half rack

    Has anyone had any experience with this rack? Force USA Cross Training Half Rack w/ Attachments | Gym Equipment I was originally considering a full power rack but due to space/usable area restrictions of my garage I have turned my attention to half racks. It looks to be fairly similar in...
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