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Ronnie Dean Coleman (born May 13, 1964) is a retired American professional bodybuilder and the winner of the Mr. Olympia bodybuilding title 8 years in a row and is regarded as one of the greatest bodybuilders of all time. Ron Coleman was born in Bastrop, Louisiana. He graduated cum laude from...
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don't expect there to be any pro footballers on here , but anyone that plays for a local club
what does your training consist of ?
at my gym there is a few trainers that train at a few of the local clubs , they say they most do agility type training , what does yours consist of?
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@Sonic ; @taurus ; @Rugby88 ; @Neddysmith ; @spartacus ; @Bradders ; @wingman ; @Sir El Stiffy ; and anyone else in the AFL/NRL tipping competition, have you remembered to put your tips in for this week?"
@Sonic ; @taurus ; @Rugby88 ; @Neddysmith ; @spartacus ; @Bradders ; @wingman ; @Sir El Stiffy ; and anyone else in the AFL/NRL tipping competition, have you remembered to put your tips in for this week?"
@Sonic ; @taurus ; @Rugby88 ; @Neddysmith ; @spartacus ; @Bradders ; @wingman ; @Sir El Stiffy ; and anyone else in the AFL/NRL tipping competition, have you remembered to put your tips in for this week?"
Heres a video of where I work, I am an assistant strength and conditioning coach for penn state, and collegiate football. Some may find this interesting, gives a view of our facilities and some of our training. hope y'all enjoy.
http://www.youtube.com/watch?v=ilMA_YxVowg
1. OG Sydney: 400m mens and women final (cathy Freman and Michael Johnson) and many other finals and semis.
2. AFL grand finals 1974-1978.
3. Aust v Iraq World Cup elimination
4. Centenary test Aust v Eng 1977
5. 1992 World Cricket Cup Pak defeated England
David Hala, Brisbane Broncos now has a 195kg bench press, although still behind NRL record of 225kg held by the former Former Manly Sea Eagles prop Kylie Leuluai and Brisbane's NFL-bound college football star Jesse Williams bench presses 272.5kg. The latter intends to smash the NFL combine...
This is the definitive program...100 years of the game incorporated in stunning images, breathtaking footage and some of the most intriguing and historic film and video documentation you will ever see.
100 YEARS OF AUSTRALIAN FOOTBALL captures the essence and personality of some of the...
Who does everyone go for?
Any discussions/news can be added in here.
I'm a QPR fan, so this season is exciting, but so far a touching punishing for me.
A couple of good transfers and buys since Tony came into the picture.
As for the a-league, i'm a sydney fc fan. Just ordered the new kit...
hey guys this is my first post . im 17 being playing football for*as long*as i can*remember i live in australia i am moving over to the uk next year to pursue my carer in football i am doing everything i can to be the best i can be when i go from traing to fitness to diet to gym. now my question...
First off, I apologise if a thread like this has been created before.
As a player of Gridiron, I love the sport.
I am often dragged into conversations about which is the premier code of football. Quite often this sort of conversation quickly becomes "gridiron sucks compared to ____ because of...
Hey guys,
I have been training with Markos at PTC since late May of this year in the hope of becoming a better athlete in my pursuit of a scholarship to play College Football in the US.
My biggest opportunity to achieve my goal starts this weekend when I fly to the US to take part in a...
Should excercises and/or reps and sets be altered according to what part of the season were at?
Obviously more conditioning and cardio is done during Preseason
Should I work on explosive movements just before the season starts?
Nutrition changes during the year?
Goals; Faster, Bigger...