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fkn

  1. A

    How long were you into lifting when you were able to bench your bodyweight?

    How long were you into lifting when you were able to bench your bodyweight?
    • Admin
    • Thread
    • 100 500g 5kg bench bodyweight easy fkn flat gym lifting long mere mine mon months moving quick shrek ten thi thin time weigh whe year
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  2. Davepuppies

    Best stretches and exersizes for rounded shoulders/ poor posture

    After many years of heavy pressing, and not enough equal pulling back work, I have tight pecs and front delts, and they pulling forward. I have dominant upper traps. i have started training my back differently, but was after some specific stretches, and mobility movements to help my rear...
    • Davepuppies
    • Thread
    • 123 1kg 360 ausbb base bed dud encrypted exercise exersizes fkn hiu image images med mod nur opposite poor posture rounded shoulders or stretch stretches working
    • Replies: 57
    • Forum: Injuries and Rehab
  3. BigJim

    Fkn LOL at this routine

    My mate (MediumMike) is over in Canada at the moment. One of the regulars at the gym he has been going to there has written him up a program to help him get the best out of his gym work. What do you guys think? Monday - Chest MidChst: Push Ups x1 Set of 30 (3 Styles) UprChst: Reverse...
  4. SKitz

    When to use

    Just curious, when is it worth actually using suppliments? are they only worth using if your in the gym 8 hours a day sort of thing? or are they good for the average person also?
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