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finishing

  1. A

    Progressive Loading - Barely finishing a set

    Sorry for the barage of newbie questions... but that's what I am! Example: Military Press 1x8 - 7 easy reps, last rep hard 1x8 - 6 easy reps, last 2 reps extremely slow 1x8 - 5 easy reps, last 3 reps extremely slow, barely made final rep Would you increase the weight in your next session? Or...
  2. J

    finishing 'stronglift 5x5' beginner.....

    2 weeks to go... any idea on which programme to pick next? thanks in advance
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