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finding

  1. B

    Lifting during lockdown

    Hey guys, I just had a question, I am finding is very hard to stick to my workouts ever since my gym closed due to lockdown. I can't really do my bench press or lateral pulldown. has anyone else come across this issue too.
    • brodiearek
    • Thread
    • bench bench press closed due eve finding guys gym gyms hard hey issue lateral lifting lol press pulldown pullovers question rows stick substitute training ute workouts
    • Replies: 5
    • Forum: Power Lifting/strength training
  2. A

    Nathan lovett Murray

    Fears his daughters health is caused by the club's injection programming. One peptide!?
    • Anonymous
    • Thread
    • beat caused claim club community finding found guilty heal health includes injection loss love made murray nathan peptide program programming result ridiculous standing supplement wow
    • Replies: 5
    • Forum: Steroids and Performance Enhancers

  3. I'm testing out a preworkout Green tea x50

    I really like the taste but I'm finding I have this buzzing feeling at first and then my energy drops so suddenly. I was recommended it by someone I know but I'm finding it's just so quick (15 minutes at most). Has anyone else tried it?
    • Reide
    • Thread
    • actual apparently day drops energy feeling finding green green tea hat kunce liver minutes preworkout quick recommended rip supplement taking tas taste tea testing tha weeks
    • Replies: 35
    • Forum: Steroids and Performance Enhancers

  4. Sponsorships

    For you fitness cert 3 and 4's out there are you finding it hard to get sponsors/shadows/work experience?
    • Reide
    • Thread
    • ache bet cert ess experience facebook finding fit fitness follow hair hard imagine learn literally market mus repacked saturated sponsors sponsorship tech techniques trainers work
    • Replies: 13
    • Forum: Trainer /Gym section

  5. becoming a PT

    I'm at AIF right now and am finding some of the information outdated. I'm doing my cert 3 and 4. I was considering going to uni to study nutrition and dietetics afterwards to widen my scope of practice but I'm concerned I might not get the best knowledge out of this course. I know AIF has a...
    • Reide
    • Thread
    • ago bad cert die education finding hat ice information knowledge mon month nutrition paper personal piece practice rep study tha train training uni wide years
    • Replies: 18
    • Forum: General Fitness Training
  6. P

    Pre-prepared meals

    Does anyone use pre-prepared meals? Things like: http://www.fivepointfour.com.au/ I used to spend sometime on the weekend doing my meal prep but I am finding it harder to get do everything (work, training, family, hobbies etc...) so am looking at the prepared meals option. Just dont know what...
    • paddy
    • Thread
    • back bit buy cash don extra family finding happy harder hobbies meal meals option part pre prepared quality spend tha things training url weekend work
    • Replies: 3
    • Forum: Nutrition & Diet
  7. L

    input on this routine

    Can I get some input on this routine doing this as a/b program 4 times a week no squats or dead lifts bad hip/ lower back Leg press3x8 Sldl3x8 Calves raise leg press3x12 Ohp3x6 Db side raise3x10 Rear Flys3x10 Cgp3x6 Bench3x6 Incline db press3x8 BB rows3x8 Rack pulls3x8 Chins3xmax BB...
    • logan
    • Thread
    • blood conservative deadlifting finding fix hurt injuries issue join joint labrum mat matter offer opinion shoulders slow soft squat squatting supply tissue torn worrying worth
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  8. S

    Casual Sex good for you

    Found this article on Ninemsn (no I don't read Cosmopoliton). Do you have one night stands? :: Cosmopolitan New research says that casual sex can be VERY good for you. Have you ever had a one night stand? Yep? Well good on you, because apparently casual sex is good for your mental health. No...
    • Stiffy
    • Thread
    • ausbb bet big casual cool feel finding fuck good happy hey issue kapow luck mick par part partners pass passing sex turn whe wife wifey
    • Replies: 28
    • Forum: Relationship Help
  9. A

    finding hulk hogan great documentary

    Finding hulk hogan part 1 - YouTube

  10. Finding the ideal proportion of weights between your different lifts

    Not sure if I came across correctly there with the thread title, but how can I check what the ideal proportion of weights I should be lifting/pressing based on my current level of progress? Eg. I know my bench is way out of proportion with my squat and deadlift. (I was one of those peeps that...
  11. N

    help finding new gym Hawkesbury area NSW

    hey all, long time lurker first time poster ;) hope this is the right spot for it. Like the title says Im new to the area, looking for a gym to meet my training needs. I like to lift heavy and prefer not to be locked into any bullshit contracts. Dont mind travel if its worth it. Im currently...
  12. K

    Tall guy finding it hard to increase bench

    I'm about 196cm and 100 kg. been hitting up a split program for the last 4 months. Everything is coming along fairly well except bench. my pec routine is as follows: (making sure i touch the chest). Bench: 12 by 30kg 10 by 50kg 4 sets at 5-6 by 90kg Incline dumbell press: 4-5 sets 35kg...
  13. R

    Bulk and Cut - Finding the balance..

    Hi all, I saw Fadi's Lose Fat / Maintain Muscle program, but was wondering what others out there do. I wouldn't mind trimming down by a couple of kilos - as I've had steady growth from 68kg to 80kg over the past few months (i'm 173cm). I'd like to tone up, but not take away from my strength...
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