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  1. A

    Munchie Tuesdays - Best Protein Powder Recipes

    What's your favorite food to make with protein powder? Have a killer pancake or cake recipe? Or do you use it in savory food as well?
    • Admin
    • Thread
    • add amazing amount approx calories day egg filling fluff found free fridge hey made makes pro protei protein protein fluff put run set size water
    • Replies: 2
    • Forum: Nutrition & Diet
  2. A

    Broscience Bullshit/Vent thread

    I hate the "you need protein 20-30 minutes after your workout or else it was useless
    • Admin
    • Thread
    • berg broscience bullshit or vent calories count day dumbbells filling front good grams hat large pre pretty pro protei protein serving tha thread time training walking women
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  3. The Hamburgler

    Filling In The Blanks + other advice

    Figured it was about time I got a little advice on what I should be eating. Background info: Comfortably sitting around 70kg with lowish BF%, aiming to get to 75+ by xmas with the long term goal of around 100-105kg (curses to Strongman having only 2 weight classes) without being 'puffy'. Thus...
  4. B

    The "sort of healthy " Fast food meals thread

    If we see a healthy or sort of healthy fast food, let's post it here with the nutrition info,the price and taste in your area. I'll start. Subway 6 inch Roasted Chicken with Double meat, no cheese. Protein: ~40g Carbs: 38g Fats: 4.4g Price: $7.75 per six inch or $12.55 for the footlong...
    • BoyFromAus
    • Thread
    • ando chicken fast filling food grill meals nando oats pre pretty sort of healthy tas tasty thread wraps
    • Replies: 48
    • Forum: Nutrition & Diet
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