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figured

  1. Reide

    Developing facebook for business and getting clients?

    I've qualified in cert 3 fitness (so I can legally be a group instructor) and I am currently in cert 4 (P.T) and I was wondering what should I do to develop my name and get myself out there prior to qualifying? I have made a facebook. I have some progress photos of myself. I have some food...
  2. A

    2015 year end goals.

    Figured this would be a good time for anyone interested to post their current lifts and what their year end goals are. Maybe help to get focused and dialed in on making some gains in these last 3 months. I figured we can update as any of them hit our goals or get close.
  3. A

    Science Has Finally Figured Out How to Win Rock-Paper-Scissors

    Turns out that all you rock-paper-scissors champions who chalk it up to skill over luck may be on to something. Because according to science, there might actually be a winning strategy to this greatest of metacarpal match-ups. The bold claim comes from a collective of Chinese researchers who...
  4. gixxerdims

    I figured out why my biceps aren't getting bigger

    Have a look at this vid...hahaha Login | Facebook
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