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Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing.
stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some...
back
bicep
chin
don
exercise
exercises
feels
good
hat
key
leg
list
pre
properly
provide
section
stretching
tha
time
tricep
type
ups
variations
wake
waste
247
effective
enjoy
facsia
feels
flexability
flexibility
good
joy
life
limited
man
mini
motion
pain
position
power
product
range
release
roller
rumble
sale
stretching
suggest
Hi,
My training has very much focussed on DL, Squat, MP an Bench but am looking to do some training that is a bit more "explosive" or power based.
I am keen to get a few suggestions / recommendations for trainers or gyms who focus on Olympic lifting, specifically power cleans.
I have tried to...
awkward
based
bench
bit
don
feels
gyms
happy
hat
lifting
lower
north
olympic
power
recommendation
recommendations
squat
suggestions
syd
sydney
tha
trainer
trainers
training
travel
Knee been playing up for about 4 weeks. Haven't done any leg work during this time. Doc seems positive I have Patella Tendinopathy. Just a slight ache across the front of knee and knee feels slightly unstable.
Started me on a course of anti inflammatories and off to the physio on Thursday for...
ache
anti
cure
doc
feels
front
issue
knee
leg
long
men
org
physio
playing
positive
slight
slightly
stable
tendinitis
time
treatment
unstable
weeks
wikipedia
work
I've noticed lately my little pinky toe is starting to curl up like a shrimp and its not straightening out on its own accord. This affects my stability because it feels like I a walking with 4 toes instead of 5 and it hurts due to it rubbing against the toe next to it. Has anyone found a way to...
ability
affects
bay
curl
due
feels
fix
found
hat
hope
iced
man
noticed
ordered
pair
rick
stability
star
starting
straighteners
surgery
tha
toes
trick
walking
black
book
brain
carrying
cells
completing
feel
feels
gym
hat
increase
lifting
log
memory
progress
record
required
school
set
star
started
tha
training
weigh
weight
I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more..
Will that go away? Will I just get used to it?
Cheers
back
bench
bet
cha
changed
days
deadlift
ending
feels
hat
ice
icing
pre
pretty
recently
semi
seminar
shoulders
sore
stronger
taught
tech
technique
tha
tire
adds
angles
bench
close
color
crushers
elbows
exercise
exercises
feel
feels
grip
hard
hey
high
hit
mass
movements
muscle
prefer
pressure
skull
thi
variety
work
About two-3 years ago I broke my collar bone, would this have anything to do with the pain I experience in my left shoulder? It feels like all the muscles are pushing together and overlapping sometimes and it hurts and I have to stop training. Should I keep it light with the bar only until I can...
5kg
ago
bar
bone
broke
collar
experience
feels
heavier
left
lift
light
military
muscles
overhead
pain
press
pushing
shoulder
stop
things
til
traini
training
years
Bodybuilder Lisa Cross, 35, says lifting weights saved her from anorexia | Mail Online
This lady went from anorexic to built. A lot of comments from people asking if she has swapped one extreme for another.......
Maybe, but I think her body will appreciate this obsession a little more than...