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Hi all,
Had a DEXA scan done last week which showed 25% body fat and recommended calorie intake of 1700 cal to lose fat. This pretty much correlates with my own calcs done before the scan based on my daily activity (maintenance of about 2150 cal)
Ive been eating at or just below the 1700 cal...
I know this is a wierd question, but do any of you not feel satisfied with your progress?
I've been progressing but i feel like i've slumped lately since i'm not going up in my weight and sometimes i look in the mirror and think. I've got no where even though the scales and other people tell...
It feels like I'm pinching a nerve or pressure point or something, when I'm just around parallel squatting. Doesn't hurt a lot, but it's annoying and distracts me. Only started recently.
What gives?
For a while now i wake up every morning feeling like im hung over, even tho i dont even drink. U know when u get totally hammered and wake up feeling like absolute shit ,well its not that bad , i would say its about 2.5/10 that bad i really have to push myself to do things. Its only about lunch...
feeling sore
the next day ive always been told its good but is this good i went crazy on Friday with my legs found it hard to walk next day
WATS your opinion guys
People have sometimes said to me they had a session so intense that they felt sick after. Does anyone know what actually makes you feel sick? I can understand weak or tired a few hours after a work out but i've never figured out sick. Is it a sign these people are just pussies and need to work...
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Hi all,
Feeling a bit down today. It all started when I went and saw a customer this morning, he is very nice, but the first thing he said to me, after saying hello, is "gee.. you are getting shorter, either that or i am getting taller.
Then called into the next customer, and saw a bloke in...
does anyone ever start feeling a little sick in the middle of your work out?
my last few workouts i have started feeling sick , but can't figure out what might be causing it