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  1. [Article] What was zyzz's diet?

    Hello Iron Warriors !!!! Well, I do this post to discuss a topic that I think many are curious about. What diet did Zyzz do while he lived on this earth? Zyzz did a carbohydrate cycling? Zyzz followed the CKD Ketogenic Diet? Or was Zyzz the genetically valued guy who ate tons of food and...
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    Boxing Day Sales On Now! 30% Off Storewide!

    Merry Christmas AusBB! Boxing Day Sales On Now! ? Includes all apparel, footwear and lifting accessories (belts, sleeves, wraps +more). Use the code "BOXING18" at the checkout. Ends in 48 hours! irontanksgymgear.com Gym Gear Built #Iron Tough
  3. S

    Iorn mag labs

    Hi all just seen if anyone has had any experience with iorn mag labs products some feed back would greatly be appreciated
  4. IPF World Championships, equipped

    Live feed here: http://goodlift.info/live.php Watch out for Blaine Sumner this weekend. He should be going for 500kg or more in the squat. All single ply and knee wraps. And all to "proper depth". *cough*
  5. Domestic Violence Against Men

    I could have put it there, but thought it was truly not warranted to end the title of this thread with an exclamation mark! If you have ever doubted what you're about to see, consider the fact, the most often unheard or undiscussed fact of women raping men. I've known since the 70s of that most...
  6. S

    Oats - good or bad source of carbs?

    @Big Mick; reckons Oats are Shit, just horse feed he likes to say and he won't touch em. Are Oats a good or bad source of carbs?
  7. Converting everyday recipes to Protein friendly versions

    I wonder if there is a logical way to convert everyday recipes into ones that make use of almond meal, cassein, WPC or WPI? We all have recipes handed down to us which we want to use but for the sake of adventure don't we wanna make a high protein one instead? And preferably reduce the amount of...
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    Lovemaking and yoga and contortion

    Yoga and contortion can give you a lot of benefits and especially when you're doing it with your partner. There are some "unwritten" rules. First of all your partner normally should be your assistant. You should be his or hers. Any new exercise that he or she will assist you will be very...
  9. Arnold Raw Powerlifting Live Feed

    3 days of powerlifting, and animal cage! USAPL Arnold 2013 on USTREAM: 2013 ARNOLD SPORTS FESTIVAL INVITATION Promoted by: USA Powerlifting Federation USA Powerlifting invites members from the USA...
  10. Horse Feed

    Equijewel 20kg: Buy Equijewel online at Horse Supplies Direct 360kcal / 100g HiForm Equisoy 8kg: Buy online at Horse Supplies Direct Really cheap soy protein Is there any legit reason why someone shouldn't supplement with this? inb4 "That's for horses only". If it's good enough for a 10 millon...
  11. What do you think the difference is between animal feed (oats) and human oats?

    Not that I'm going to go down to the farm supply and buy a bag of feed or anything... although times are tough. only joking. but seriously whats the difference?
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    Where to buy grass feed meat??

    Hi all just curious does anyone know where to buy grass feed meat??? Like cows / chickens that are not feed grains.. I'm assuming organic does not mean they are not feed grain.. Thanks