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fats

  1. H

    High sugar vs high fat

    I've come across an article talking about hidden sugars in low fat foods. I like to eat low fat Greek yogurt for breakfast. So in the context of body building what is better low fat high sugar vs high fat low sugar foods? Cheers
    • hugoti
    • Thread
    • article bet body breakfast building carb con crea eat ext fat fats foods full hidden high low low fat make product protein sugar talking text time
    • Replies: 60
    • Forum: Nutrition & Diet
  2. A

    Link between fatty foods and heart disease 'a myth'; fats are actually good for you s

    Link between fatty foods and heart disease 'a myth'; fats are actually good for you says UK cardiologist SATURATED fats in foods like butter, cheese and red meat don't cause heart disease and may be good for you, a British cardiologist says. Decades of medical...
  3. B

    Understand The Need And Use Of Essential Fats

    Essential fatty acids serve crucial functions in growth and development. They are required for the maintenance of every cell in your body. Your body cannot synthesize essential fatty acids, so you depend on the food you eat for the essential fatty acids your body requires. You need to get a...
  4. S

    carbs are bad fats are good

    See below
    • Sydking
    • Thread
    • bad body carbs chris christian dangerous day diet dumbest exercise fats fuck fucking good high ian interesting main protein silverback stop thought thread true
    • Replies: 88
    • Forum: Nutrition & Diet

  5. Nutrition Flowchart - good simple reference

    • candyflip
    • Thread
    • carbohydrates fats flowchart good nutrition protein reference simple
    • Replies: 3
    • Forum: Nutrition & Diet

  6. Monounsaturated fats

    I have heard a bit on Monounsaturated fats and how they can help build muscle. In my opinion its a bit confusing. Could i get a few opinions on this please.
  7. A

    How do people keep their fats so low on a bulk?

    I see people with fats in the 50-100g range, how do they do it? I'm not exactly eating crappy foods. Here is an example of my diet (without dinner). Now with dinner, and any other snacks I have it goes 150+ How the hell do I keep it down? Or should I just not worry? Yes I eat oats 3 times a day...

  8. Help with lowering cholesterol/blood fats

    Well I have just returned from the doctor, and he basically said that my cholesterol/blood fat levels were stupidly high for someone my age. (Near enough to 30) It doesn't really surprise me too much due to my past dietary habbits, or lack of, drinking too much etc etc etc, the surprising bit...
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