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fatiguing

  1. White_Lie

    Fatiguing muscle groups prior to doing compound lifts

    I apologise if this has been discussed before but what is everyone's opinion on fatiguing a smaller muscle group in order to force the larger muscles to do more work? What I mean is, to maximise growth in say the chest/pecs a) Doing triceps before benching or b) Fatiguing the chest with flyes...
  2. 0ni

    Pre fatiguing

    When wanting to shift the emphasis onto the chest during the bench press, are you supposed to pre fatigue the chest so it hits failure sooner or do you pre-fatigue the triceps so that the chest takes more of the load :confused:
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