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fasting

  1. Big Mick

    Fasting, Good, Bad or Ugly?

    Does anyone follow some sort of Fasting Routine?? Intermitted Fasting, Water Fasting, Dry Fasting, Long Term Fasting, Snake Diet Fasting etc? Why? Why Not? How will fasting affect the 'protein window' and muscle gains in general? Will it send your muscles wasting away?
    • Big Mick
    • Thread
    • affect bad die diet dry fasting follow gains general good long muscle muscles pro protei protein routine send snake sort ted ugly wasting water window
    • Replies: 3
    • Forum: Nutrition & Diet
  2. T

    Intermittent Fasting

    Hi guys,i have few questions to ask : 1.If i do IF diet and eat about 250cals below maintanance,and eat sufficient amount of protein,is there a big possibility that my muscle will loss ? 2.What is the Weight Lifting method for IF diet? Like Low intensity and high volume or high intensity and low...
    • trytocut
    • Thread
    • fasting intermittent
    • Replies: 4
    • Forum: Nutrition & Diet
  3. A

    Fasting for three days can regenerate entire immune system

    "Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts stem cells into producing new white blood cells, which fight off infection."
  4. harry1970

    Intermittent Fasting

    Anyone tried it? Thought, observations? Been reading a bit on leangains.com and it seems like it could be very effective. Seems totally different to the bulk/cut cycle.
  5. G

    Intermittent Fasting

    Hey guys Whats your guys opinion on intermittent fasting, I was thinking of doing later down the track (when I'm cutting). Basically all it is, is that you give yourself a limited amount of hours to consume all your food in and then fast the rest of the day. So for example, eat from 2pm-8pm and...
  6. M

    Intermittent fasting diet

    Posted this in another thread but then decided I might get more responses if i make a new thread. After another couple of months of minimal gains I've been trying some intermittent fasting without much success... so decided to put together an exact meal plan to follow every day, as up until now...
  7. T

    Intermittent Fasting

    Hi guys, Just starting back training today after a couple of months off. My goal is to do a slow recomposition of my body, get lean while slowly gaining lean mass. No bulk and cut for me. Intermittent fasting is basically a period of not eating for 16 hours, and then consuming all required...
  8. T

    Intermittent Fasting

    Anybody tried this? I started this today after researching it the whole weekend. Found it by chance and it really seems to be the right diet for me at this current time. There are many variations of intermittent fasting, Warior diet, alternate day fasting, fast 5, etc. The one I am following...
  9. T

    Fasting

    Hey, is there any point in working out while fasting? Ie, weight training. Because its for one month, im scared I'll lose mass. If I do continue, I wont get any protein until a few hours after my workout (sunrise-sunset), and I think I'll be lifting pretty poorly without any carbs prior. Help? :eek:
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