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Compression tights are touted as enabling athletes to run faster and farther, while reducing injuries, but a new Nike-funded study — one that appears to have backfired on the clothing manufacturer — suggests these trendy items don't work as advertised.
Read more at...
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I'm looking for something fast digesting for intra workout and post workout. You have Casein Hydrolysates and Hyper Hydrolyze which seem to be kinda the same or very similar.
Can you tell me what the difference is between the two and the difference in effects on the body.
I gather that HH is...
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Many of us are always trying to better our times for what ever length run we do. For a while I was hitting a wall not being able to drop significant time off my pace. I read through this great article talking about tips for running faster- Going through this I realized I was making a few...
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When you look at sporting achievements over the last decades, it seems like humans have gotten faster, better and stronger in nearly every way. Yet as David Epstein points out in this delightfully counter-intuitive talk, we might want to lay off the self-congratulation. Many factors are at...
FS: Townsville - Again Faster Equipment (more gear added)
20kg Again Faster Team Barbell $200
20kg Iron Edge Premium Barbell $500
2 x 5kg Again Faster Bumper Plate $50
2 x 10kg Again Faster Bumper Plate $100
2 x 15kg Again Faster Bumper Plate $130
4 x 20kg Again Faster Bumper Plate $320
4 x...
Research carried out at the University of Bristol, UK, shows that the shape of beer glasses has a big effect on how quickly you drink. The researchers gave participants beer to drink from differently shaped glasses, and then measured how long it took for them to finish their beverage while...
Everyone has atleast once in their training life , over trained , it's a common thing and a rather serious one too
Often the new bodybuilder who thinks "more is better" is a victim of overtraining.
We should all beaware of the effects of overtraining and how to prevent it.
What are...
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8 Habits that Build Muscle Faster
There is no special pill no secret recipe to developing quick muscle growth the reality is that it takes time and dedication for it to happen , many people that enter into the world of bodybuilding / fitness traing expect their muscles to grow over night ...