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faster

  1. A

    Nike-Funded Study Shows Compression Tights Are Basically Useless Read more at http://

    Compression tights are touted as enabling athletes to run faster and farther, while reducing injuries, but a new Nike-funded study — one that appears to have backfired on the clothing manufacturer — suggests these trendy items don't work as advertised. Read more at...
  2. S

    How do you guys eat your sweet potatoes?

    How do you guys eat your sweet potatoes?
  3. WoodyAllen

    Hydrolysates question

    I'm looking for something fast digesting for intra workout and post workout. You have Casein Hydrolysates and Hyper Hydrolyze which seem to be kinda the same or very similar. Can you tell me what the difference is between the two and the difference in effects on the body. I gather that HH is...
  4. A

    How to run faster

    Many of us are always trying to better our times for what ever length run we do. For a while I was hitting a wall not being able to drop significant time off my pace. I read through this great article talking about tips for running faster- Going through this I realized I was making a few...
  5. spartacus

    interesting: Are athletes really getting faster, better, stronger?

    http://www.ted.com/talks/david_epstein_are_athletes_really_getting_faster_better_stronger/transcript?language=en
  6. A

    David Epstein: Are athletes really getting faster, better, stronger?

    When you look at sporting achievements over the last decades, it seems like humans have gotten faster, better and stronger in nearly every way. Yet as David Epstein points out in this delightfully counter-intuitive talk, we might want to lay off the self-congratulation. Many factors are at...
  7. A

    Does Bigger and Stronger Equal Faster?

    http://www.youtube.com/watch?v=hoezxK6q-3c
  8. H

    FS: Townsville - Again Faster Kettlebells

    FS: Townsville - Again Faster Equipment (more gear added) 20kg Again Faster Team Barbell $200 20kg Iron Edge Premium Barbell $500 2 x 5kg Again Faster Bumper Plate $50 2 x 10kg Again Faster Bumper Plate $100 2 x 15kg Again Faster Bumper Plate $130 4 x 20kg Again Faster Bumper Plate $320 4 x...
  9. A

    Your Curved Beer Glass Could Be Making You Drink Faster

    Research carried out at the University of Bristol, UK, shows that the shape of beer glasses has a big effect on how quickly you drink. The researchers gave participants beer to drink from differently shaped glasses, and then measured how long it took for them to finish their beverage while...
  10. A

    Topic of the Week- How Can One Prevent Overtraining?

    Everyone has atleast once in their training life , over trained , it's a common thing and a rather serious one too Often the new bodybuilder who thinks "more is better" is a victim of overtraining. We should all beaware of the effects of overtraining and how to prevent it. What are...
  11. walt

    Bigger, stronger, faster

    YouTube - Bigger Stronger Faster (Part 1 11) Can't be bothered posting another 11 videos on here so just follow it through youtube.
  12. M

    WPC or WPI

    Whey Protein Concentrate or Isolate? What should I use? Whats the difference? About to buy some and would like some advice. Thanks in advance
  13. J

    [Article] 8 Habits that Build Muscle Faster

    8 Habits that Build Muscle Faster There is no special pill no secret recipe to developing quick muscle growth the reality is that it takes time and dedication for it to happen , many people that enter into the world of bodybuilding / fitness traing expect their muscles to grow over night ...
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