• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

fasted

  1. nazzysmith

    cardio while fasted to burn more fat

    http://alanaragon.com/myths-under-the-microscope-the-fat-burning-zone-fasted-cardio.html Myth busted!!!
  2. jzpowahz

    fasted comps

    Now firstly, I understand that intermittent fasting is probably not the norm around here so not expecting a lot of answers but was curious :) Just wondering how others have gone with going for maximum strength numbers (1rm's) while training fasted or fed? I typically train in the afternoon...
  3. A

    Exercising on a fasted state

    Many people start exercising with an empty stomach because it is said that if you do it you will burn fat faster than if you had some food in your stomach. It is actually proven to be right since having an empty stomach is associated with having low sugar levels and in consequence, the fat...
Top