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This is a great training system if you want to get into shape fairly fast if your diet is on par. Bob Gadja did not invent it but made it popular. PHA Peripheral Heart Action
https://engravediniron.com/2018/10/17/bob-gajdas-peripheral-heart-action-pha-training/
I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height.
I did 3 sets of 5 reps... only went light at 40kg.
How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back....
I am also trying to...
WHAT IS THE SECRET OF LOSING WEIGHT? Learn how to lose weight fast. Be motivated to lose weight. Be healthy and happy. Put the right nutrition into your body tolose weight. Be motivated to be happy and healthy to enjoy life with these nutrients. What Is The Best Way To Lose Weight Fast And Keep...
Elizabeth1
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100 years ago now, back in 1916, Dr Frankenstein created his masterpiece (so he thought), in the form of a monster. That 100 year old monster had a name, he was called Sharif Hussein bin Ali, you may recognise his legitimacy through the birth certificate under the title of the McMahon-Hussein...
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Raging Lion Know your limits, and push yourself in an exercise to the point at which you hit that limit. For every set, push to continue until you cannot continue with a single additional rep. You can shorten your sets when you start to get tired, but do not stop until you have no energy left to...
janicecoburn
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I remembered why i liked watching this sport so much.
He was the best
http://thechive.com/2014/01/03/in-case-you-forgot-this-is-why-mike-tyson-was-the-greatest-boxer-in-the-world-at-one-time-video/?utm_source=FBTraffic&utm_medium=littlemac&utm_campaign=CMfacebook
201
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mike
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I'm looking for something fast digesting for intra workout and post workout. You have Casein Hydrolysates and Hyper Hydrolyze which seem to be kinda the same or very similar.
Can you tell me what the difference is between the two and the difference in effects on the body.
I gather that HH is...
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fastfaster
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With world champs on this year, does anyone give Gatlin a chance of beating Bolt over 100m.
While Bolt has been quiet for a few years, and is running rather slowly (for him) sp far this year, Gatlin has been running pb's at age of 32 and winning easily.
Also, a lot of flack directed to Gatlin...
Worth taking the time to read...
http://www.ucam.edu/sites/default/files/Oct_13/mechanisms_of_muscle_hypertrophy.pdf
Extract:
Current research suggests that maximum gains in musclehypertrophy are achieved by training regimens that producesignificant metabolic stress while maintaining a...
exercises
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Some people really love their smoothies. We mean really, really, love smoothies and everything about making them, especially the blenders. [Adam] is a big fan of blenders, and wanted to verify that his Vitamix blenders ran as fast as the manufacturer claimed. So he built not one...
Hey Guys,
I've been working towards a goal for over 2-3 years now. That goal is to put on some decent size and maintain a healthy life.
I've seen a number of nutritionist, Personal Trainers and Doctors.... To try keep a long story short.
A few years back i really started putting in 110%...
amazingly
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australia
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customers
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til
Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used to train years ago we did heavier weights...
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fibre
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genetics
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heavier
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wondering
I have always taken WPC mixed with water directly after training, if im having dinner il have about a third of it, then go eat dinner 10 or so minutes later and finish off the rest of the shake an hour later.
seems like common sense to me that if i were to add a fast acting carb such as...
OK i love maccas while bulking i admit it.. nothing like a big mac meal with 6 nuggets before bed heheheh.. U aint gonna get to 4-5000 calories from fast foods alone :D
So if anybody has calorie numbers for any of the usual foods can it be posted here?
I found this one for macdonalds
Against my best judgement and will power i just smashed 10 pieces of original recipe KFC chicken!!!
Although feeling a little bit chubby now (and not in the good way) ((penis joke)) i has def filled in my lunch time meal.
Does anyone else here ever just go crazy and hit up KFC!!! im sort of...
Good Afternoon,
I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility.
My current routine is as follows;
Floor-work;
70 Pushups
300 Situps
Weights;
22.5KG Barbell
13 repetitions of both exercises, (wrists facing up, wrists facing...
agility
basketball
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increasing
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sprints
suggest
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training
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weight
wrong