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  1. stanly stud

    PHA training

    This is a great training system if you want to get into shape fairly fast if your diet is on par. Bob Gadja did not invent it but made it popular. PHA Peripheral Heart Action https://engravediniron.com/2018/10/17/bob-gajdas-peripheral-heart-action-pha-training/
  2. D

    How fast to load up after recovering from injury? Deadlifts

    I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height. I did 3 sets of 5 reps... only went light at 40kg. How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back.... I am also trying to...
    • dustman007
    • Thread
    • deadlift deadlifts doc fast glutes hamstrings height injured injury knee light load lower mon months night pilates pull rack recommend recommended reps sets sports time
    • Replies: 5
    • Forum: Injuries and Rehab
  3. E

    How To Lose Weight Fast easy and natural taking revolyn

    WHAT IS THE SECRET OF LOSING WEIGHT? Learn how to lose weight fast. Be motivated to lose weight. Be healthy and happy. Put the right nutrition into your body tolose weight. Be motivated to be happy and healthy to enjoy life with these nutrients. What Is The Best Way To Lose Weight Fast And Keep...
    • Elizabeth1
    • Thread
    • body color easy fast happy heal healthy learn life lose lose weight losing motivated natural nutrients nutrition official put rest review site story taking test weight
    • Replies: 17
    • Forum: Nutrition & Diet
  4. Fadi

    Trump and the kingdom...

    100 years ago now, back in 1916, Dr Frankenstein created his masterpiece (so he thought), in the form of a monster. That 100 year old monster had a name, he was called Sharif Hussein bin Ali, you may recognise his legitimacy through the birth certificate under the title of the McMahon-Hussein...
    • Fadi
    • Thread
    • act change competing created day east fast land long monster named original past people place race talking time total video watch west world years youtube
    • Replies: 7
    • Forum: News&Current Events
  5. J

    Raging Lion Know your limits, and push yourself in an

    Raging Lion Know your limits, and push yourself in an exercise to the point at which you hit that limit. For every set, push to continue until you cannot continue with a single additional rep. You can shorten your sets when you start to get tired, but do not stop until you have no energy left to...
    • janicecoburn
    • Thread
    • additional art blast conti effective energy exercise fast give hat hit left limits muscle point quickly read reps set sets single slow star start stop
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  6. A

    What is your heart rate before(resting) and after a sprint?

    What is your heart rate before(resting) and after a sprint?
    • Admin
    • Thread
    • fast hear heart rate sprint
    • Replies: 3
    • Forum: Running
  7. Goosey

    Mike Tyson - quick, fast and hard

    I remembered why i liked watching this sport so much. He was the best http://thechive.com/2014/01/03/in-case-you-forgot-this-is-why-mike-tyson-was-the-greatest-boxer-in-the-world-at-one-time-video/?utm_source=FBTraffic&utm_medium=littlemac&utm_campaign=CMfacebook
    • Goosey
    • Thread
    • 201 2014 boxer campaign case fast freak greatest hard machine medium mike quick remembered source sport sweat time tyson url video watching work world wrecking
    • Replies: 123
    • Forum: Sporting Corner
  8. A

    Lunchtime gym goers, what are your eating habits?

    Do you eat your lunch first? What's your favorite late-morning, pre-workout snack? Do you just power through the hunger?
    • Admin
    • Thread
    • boiled days eat eating eggs fast favorite goers gym habits hard hunger late lunch morning piece power pre pro protein rain shake snack train workout
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  9. WoodyAllen

    Hydrolysates question

    I'm looking for something fast digesting for intra workout and post workout. You have Casein Hydrolysates and Hyper Hydrolyze which seem to be kinda the same or very similar. Can you tell me what the difference is between the two and the difference in effects on the body. I gather that HH is...
    • WoodyAllen
    • Thread
    • bang based body casein cash difference effects ell extra fast faster gather kilo kinda per kilo post powder protein question quickly rid super wee workout wpi
    • Replies: 13
    • Forum: Bulk Nutrients
  10. spartacus

    Bolt v Gatlin 2015

    With world champs on this year, does anyone give Gatlin a chance of beating Bolt over 100m. While Bolt has been quiet for a few years, and is running rather slowly (for him) sp far this year, Gatlin has been running pb's at age of 32 and winning easily. Also, a lot of flack directed to Gatlin...
    • spartacus
    • Thread
    • 100m age beating bol bolt caught champs chance drugs easily fast give hat lin lot quiet run running slowly tha win winning world year years
    • Replies: 33
    • Forum: Sporting Corner
  11. Repacked

    [Article] The mechanisms of muscle hypertrophy and their application to resistance training

    Worth taking the time to read... http://www.ucam.edu/sites/default/files/Oct_13/mechanisms_of_muscle_hypertrophy.pdf Extract: Current research suggests that maximum gains in musclehypertrophy are achieved by training regimens that producesignificant metabolic stress while maintaining a...
    • Repacked
    • Thread
    • exercises failure fast gains main maintaining maximum muscle phase read reps research resistance routine set sets slightly split suggests taking text time training wee worth
    • Replies: 28
    • Forum: BodyBuilding Training Discussions
  12. A

    Do You Have Any Idea How Fast Your Blender Was Going?

    Some people really love their smoothies. We mean really, really, love smoothies and everything about making them, especially the blenders. [Adam] is a big fan of blenders, and wanted to verify that his Vitamix blenders ran as fast as the manufacturer claimed. So he built not one...
  13. S

    Low Test, The Testo clinic??

    Hey Guys, I've been working towards a goal for over 2-3 years now. That goal is to put on some decent size and maintain a healthy life. I've seen a number of nutritionist, Personal Trainers and Doctors.... To try keep a long story short. A few years back i really started putting in 110%...
  14. kaz

    Fast Food & Soft Drinks

    Do you trust fast food restaurants when you ask for a diet soft drink? Bored topic.
  15. S

    Heavier weights & less reps vs lighter weights & more reps

    Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used to train years ago we did heavier weights...
    • Smoothie
    • Thread
    • ate bet fast fibre general genetics give heavier individual individuals lighter mat mate ratio reps results slow smoothie things thoughts training type weigh weights wondering
    • Replies: 23
    • Forum: Female Training Discussion
  16. staunch308

    Protein and a Fast Digesting Carb post workout?

    I have always taken WPC mixed with water directly after training, if im having dinner il have about a third of it, then go eat dinner 10 or so minutes later and finish off the rest of the shake an hour later. seems like common sense to me that if i were to add a fast acting carb such as...
  17. J

    Weightgain Powders - fast carbs

    Why do all weightgainer powders contain fast carbs (maltodextrin or dextrose)? wouldn't that lead to more fat storage
  18. TrentZor

    fast food calorie numbers

    OK i love maccas while bulking i admit it.. nothing like a big mac meal with 6 nuggets before bed heheheh.. U aint gonna get to 4-5000 calories from fast foods alone :D So if anybody has calorie numbers for any of the usual foods can it be posted here? I found this one for macdonalds
  19. alex

    Chicken maniac!!

    Against my best judgement and will power i just smashed 10 pieces of original recipe KFC chicken!!! Although feeling a little bit chubby now (and not in the good way) ((penis joke)) i has def filled in my lunch time meal. Does anyone else here ever just go crazy and hit up KFC!!! im sort of...
    • alex
    • Thread
    • anabolic breasts bucks chicken deal est fast food fully gravy greatest high highs history kfc kind macros maniac mankind nuggets peas thigh thighs treat
    • Replies: 16
    • Forum: Nutrition & Diet
  20. B

    How to increase vertical jump & agility? - (For basketball)

    Good Afternoon, I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility. My current routine is as follows; Floor-work; 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists facing...
    • Barry_
    • Thread
    • agility basketball body box calf exercises fast hard inches increase increasing join jump program rain reps routine sets sprints suggest train training vertical weight wrong
    • Replies: 47
    • Forum: BodyBuilding Training Discussions
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