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faqs

  1. spartacus

    Australian Powerlifting Union thread

    here is webpage of the APU, the provisional IPF Australian affiliate. http://www.powerlifting-apu.com/ wilks calculator, including age score http://weighttraining.nz/wilks_calculator.php President -- Sean Muir (Student B.Sc Psychology, Cert IV Workplace Trainer, Cert IV Fitness, Level 1...
    • spartacus
    • Thread
    • affiliate aus australia australian coming cooked faqs gerry good hand hey including ipf membership mon month mus options powerlifting qui tapatalk thi thread union url
    • Replies: 512
    • Forum: Power Lifting/strength training
  2. B

    [Article] Workout FAQs

    I’m a beginner. How many days a week should I workout and what balance between weights and cardio? How many sets of how many reps of how many body parts? In the beginning, allow yourself 60-90 minutes, three or four days a week. This will allow you to do 15-20 minutes of cardio, 10 minutes to...
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