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need a plan
I have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around my hip. All I have been doing is upper body on machines and have not done any free weights. Just after some info on what I could do to start this...- ljb11
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- ago body build confused fan fantastic free gym hip info machines muscle people pla plan post star started tas tha unsure upper weigh weights years
- Replies: 2
- Forum: Injuries and Rehab
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Homosexuality and You
Have you, do you, or have you thought about it. Tell us your experiences.- Stiff 2G
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- 955 big breed cha chance close closet ell era experiences fan generation hat hey shrek squat squatting stew tha thought video watch wee youtube
- Replies: 7
- Forum: Relationship Help
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Hello
Hey All, I am Jay from Flex Fitness Equipment. We have just joined this fantastic community. Feel free to shoot through any questions or requests for deals on our gear. I will be posting up some crazy deals we have going at the moment. You can pm or give me a call on 08 9248 8628 to discuss...- Jayz
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- call community crazy deals discuss equipment fan fantastic feel fit fitness flex free gear give hell hey jay joined moment posting questions requests shoot tas
- Replies: 6
- Forum: Flex Fitness Equipment
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Squatting form - what would hitler do?
If you're a fan of Rippetoe :D- Lifter_Dan
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- fan form hitler rippetoe squat squatting video watch youtube
- Replies: 0
- Forum: Power Lifting/strength training
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Yates versus Heath
Your opinions please- Goosey
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- bet big cha changed dudes fan give hard heat heath heavy judge opinion opinions points thi trained versus video watch win yates yeah years youtube
- Replies: 10
- Forum: Lifter Appreciation Threads
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Dexter Jackson comparison 1996 and 2016, 20 years of bodybuilding...
- Admin
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- 1996 201 bodybuilding comparison dexter fan jackson massive tapatalk video watch years youtube
- Replies: 1
- Forum: Lifter Appreciation Threads
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⚡*BOOM! Gym Shoe*48 Hour Flash Sale! ALL Shoes $75!*?
Hey Ausbb! The last of our Stocktake sales is here! For 48 hours only you can have any of our shoes for just $74.95! That's nearly 40% off the retail price! If you still haven't got yourself a set, or simply want to add more to your collection now is a fantastic time to do it! This won't be...- IRON TANKS
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- add ausbb early email fan flash gym hat hour hours images left price repeated sale sales set shoe shoes stock support table ten time won
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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The Deadlift is not a Pull with Richard The Ant Hawthorne
Some good tips by someone with an incredible body weight to weight lifted ratio. Got deadlifts tonight, so will see if the advice helps.- steveP
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- advice ant big body body weight check deadlift deadlifter deadlifts fan good hawthorne helps horn incredible pull ratio richard tips tonight video watch weigh weight youtube
- Replies: 3
- Forum: Power Lifting/strength training
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Watch this fantastic video!
Watch this fantastic video! Leave your comments!- abbeytai
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- amazed bro comments cool der effect fan fantastic game goddess goddess of war happened leave mind mobile named natural skill story tas url video war watch youtube
- Replies: 5
- Forum: Entertainment (TV, Movies, Music, Books, etc)
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Recent shot of Finnish bodybuilder Jari Mentula
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- 201 2010 article bodybuilder fan fantastic fin hat hey holy lie man men pix recent rock shi shit sho shot tas tha thi white
- Replies: 8
- Forum: Lifter Appreciation Threads
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Last day of AMP Citrate (NO3X Pre Workout and AMP caps) July 30th
We're sorry to say that NO3X will no longer be available after the 30th of July. Products containing Amp Citrate will be voluntarily withdrawn from sale to ensure we comply with upcoming legilsation changes. If you are a fan of NO3X, this is your last chance to obtain some before it's gone...- Bulk Nutrients
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- 30th amp bulk bulknutrients caps capsules chance con day fan forever hat july longer obtain pre pre workout products rate sale tai tha upcoming url workout
- Replies: 4
- Forum: Bulk Nutrients
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CrossFit fan approaches mum for breast milk
CrossFit breast milk trend: Bodybuilders find new protein source This is great! Now I know what to say to all those yummy mummies I see every day parked outside the gym at the cafe. See if you can get it delivered direct too. :o- Jungnaut
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- approaches breast crossfit fan milk mum
- Replies: 17
- Forum: General health and welbeing/Meditation/Spiritualit
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Sweet hooks
If it hasn't got a sweet hook post it elsewhere...- Repacked
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- bloke cha change changed fan hook hooks jungnaut lie list man moment pressure rack share song stand sweet talk thi times track video watch youtube
- Replies: 82
- Forum: Entertainment (TV, Movies, Music, Books, etc)
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What is your absolute favorite way of eating cottage cheese?
What is your favorite way to have it???? -
Poptarts
How do you eat em? Toasted, straight from the pack, or frozen?- Swervyn-Ervyn
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- bring butter buy calorie calories cup dry eat fan flavours hey las mon months oats pack pea peanut poptarts small week win wro wrong yoghurt
- Replies: 114
- Forum: Nutrition & Diet
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Tinned Tuna Fan? Try these
If you're sick and tired of eating canned tuna straight from the can then try these for a change. Hollow out 2 tomatoes and discard the seeds/pulp. Mix together a can of tuna, handful of chopped parsley, half a red onion, 1 chilli and your own mayonaise. Make your mayo with 2 egg yolks... -
Which national cuisines do you enjoy?
As per subject title. You can only vote once, but can choose as many nations as you like. No harm in making it public, so I will. Bon appetit itadakimasu 2,4,6,8 bog in, don't wait- DKD
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- 535 america american back bbq big brazilian chinese cuisines dia don enjoy fan food good hai india indian london mick national pre pretty thai years
- Replies: 58
- Forum: Nutrition & Diet
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what you think of implants
i know most guys dont like them... but what if they didnt look fake? I think ive seen heaps of jobs that look pretty natural what do you guys think of this girls boob job.. i like em before and after pics attached- mocha
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- big body fake fan feel girl give giveaway great hey implants looked member miss mocha nicely perky proportion rolled round set shape stiffy talking turnoff
- Replies: 57
- Forum: Girl Talk!
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Powerlifting Prayer
Powerlifting Prayer IRON GOD Hear me God of Iron, for these words ring true, Help me become a God like you. Give me the will to lift through the pain, So my body may grow through the strength that I gain. Guide my...- Admin
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- ass cha chan dom fan gerry hard hat kind kunce morning powerlifter powerlifting prayer random repeatedly sick sort tha thi thing
- Replies: 5
- Forum: Power Lifting/strength training
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Tom Platz fan
For any fans out there I stumbled accross this 3 part youtube clip which was uploaded on the 21/05/09. Talks about gym roots, steroids etc. k3BpslIhLSk obCmngg4qAo sbKT1NsCpbI YouTube - tomplatz79's Channel- lazy
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- fan platz tom
- Replies: 5
- Forum: BodyBuilding Training Discussions