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The direct answer is no they're not for the weak, unless you consider some of the world's strongest men weak!
When you're lifting really heavy (relative to you) for repetitions, or you're holding a weight statically momentarily before moving it (such in a halting deadlift position with a...
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So woke up yesterday to my instagram and twitter feeds exploding with support for Ed Coan in relation to the IPF ruling on his seminars for their registered lifters.
While I can understand and commend the IPF for the stance on drugs in sports, I fail to see how attending a seminar from Ed would...
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"If you smoke cannabis and then exercise the next day, be warned - you could fail a random drug test."
Exercise may cause you to fail drug test › News in Science (ABC Science)
Hey folks,
Been "cutting" for 4-7 weeks now. was 76-78kg (173cm) at 15-17% bodyfat and the months before that i gained quite a bit of fat so i decided to cut. Hoped to get to 72kg around 10% bodyfat.
I haven't seen any progress really, still 76kg, barely any noticeable change if any.
What i...
How do you guys/girls do?
I think it´s hard to find the right way to do it, some people got it right the first time they compete and for some it takes years.
Me myself i have problem to get dry and hard i always store little water under the skin and i´m very sensitive to carbs and salt and...