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Source: http://news.ninemsn.com.au/national/...oast-beach-ban
Gold Coast authorities are moving to ban personal trainers and fitness groups from its renowned beaches.
The local city council is proposing to amend a local bylaw that will impose a $375 fine on any business...
G'day all, long time lurker very rare poster however have come across a mental block...
Basically I feel like I'm not squatting enough. I'm following the beginner strength programme as best I can (not really good at consistent frequency of training, I'll have a great week the. Go on day shift...
Barbell Squat : the Worst Exercise in Existence?
Have a read of this article. It's hilarious.
Cliffs:
1) Apparently our skeletal spine isnt designed to take load
2) bar is loaded a long way from intended muscle group (legs)
3) The stronger you get, the more you load the bar and therefore the...
Anyone do them? I wanna give them a crack. I wanna build up my upper back strength / rear delts......I can't do any pressing atm but I've heard these are a pretty decent exercise. Anyone have experience with them?
They seem different but why? Is there a documentery about this I can watch? If not If I made one would you watch it? What channel do you tink would pick this doco up? ABC???
break
days
face
found
giving
hat
mate
mine
older
past
position
pre
roo
root
sexually
sexy
star
started
sweet
tricks
trouble
woman
women
working
younger
Days of our lives type of thread coming at you!
I have really low standards when it comes to dating. But .... check out this email i got. Should i call him? :D:D
hey how are you?
im XXXX 33 single guy from XXXXXX
how has your week been?
any interesting plans for the rest of the...
OutOfControl
Thread
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440
anal
ass
ausbb
dating
eating
face
fucking
gang
hey
interested
member
night
real
sho
shot
stiffy
tha
things
thread
throat
url
wearing
woman
Being a shorty (5'2"/158cm) I'm taking inspiration from the short guys like Larry Bernstein but there aint too much information available on the internet about him. Being new to the game I dont know who else fits the bill - short male bodybuilders. Any suggestions? Thanks heaps.
Apologies too...
Mr.Puniverse
Thread
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ausbb
bodybuilders
ess
face
gona
gonna
grunta
header
lie
list
mad
male
member
milk
punch
short
shoulders
shrek
stand
stiffy
tall
url
white
hello friends i am female 25 years old Why does my face look old, but my hands and legs look young, my friends are laughed on me because many wrinkles and age spots show on my face.
when i do smile many wrinkles show on my face,i feel gulty whenever
any one look on my side. they are laugh my...