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Just did some rough tape measurements, what should I work on?
Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...- MikeCarmody
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- abs aesthetics biceps bit body bodybuilding calves chest cold color competition eye fat frame hips important info knee lbs legs measurements physique tape waist work
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Visiting The Docs
Hey all, Im going to do my first cycle, but i want to visit the docs first and of course after, and do it right. A few questions, what should i ask to be checked specifically? But my main question. Im not the most confident and i hate docs at the best of times for a variety of reasons. Is...- adz332
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- #14 blokes blood checked color cycle doc docs don ell eye first cycle full good hate hey main measure questions reasons thi things times variety visit
- Replies: 10
- Forum: Steroids and Performance Enhancers
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Goodbye
Before the inevitable happens and everyone disappears completely if not already I just wanted to say thanks and goodbye. It’s been fun at times and sometimes not. I’ll still check in but these check ins a re getting wider and wider. I’m on FB or PM.- Shrek
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- back bit check completely don eye fun goodbye hat hey inevitable ins left mat mate people stay ted tha times wanted wider wtf
- Replies: 28
- Forum: Rules, Information and Minor Announcements
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Man ODs on Liquid ED Meds, Vision Permanently Tinted Red
A 31-year-old man in New York developed a permanent red tint to his vision after taking too much sildenafil citrate, a drug used to treat erectile dysfunction. (It's commonly sold under the brand name Viagra.) His story was published this month in Retinal Cases & Brief Reports. According to...- hoki2test
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- bit bottle bra caused damage dangerous day eye eyes found good headaches hey high injuries long month online people rate red ted vision warning year
- Replies: 3
- Forum: Steroids and Performance Enhancers
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74-year-old bodybuilder Janice Lorraine is busting age stereotypes
In a sea of perspex platform stilettos, a fine mist of coconut oil is settling on 74-year-old Janice Lorraine's sinewy fake-tanned figure. We are at the 2017 iCompete Natural (ICN) bodybuilding NSW titles, and Janice has her eye on the prize as her partner David Kendall pats a third layer of...- Admin
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- australia biceps bodybuilder bodybuilding exercises eye gym heal healthy hit ice importance legs make morning people plan stop street training warm work world year years
- Replies: 0
- Forum: Female Training Discussion
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Has there ever been a thicker..
Neck? Jeff King.- Shrek
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- 201 2017 289 bbc d90 eye hat king life man neck peck pre pretty remember sex stuck tapatalk tha thick thicker throat tim viagra yer
- Replies: 19
- Forum: Lifter Appreciation Threads
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Oceania Powerlifting Championships
The Asia/Oceania Powerlifting & Bench Press Championships are on this week starting Monday 5th. Live stream here: http://goodlift.info/live.php Special note is that this is an international event so world records can be set. I will be watching the 120kg+ group on Saturday 10th as Jezza Upea...- WoodyAllen
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- bench championship current day event eye group gym history info international melbourne press real saturday set squat star started starting training watching week world
- Replies: 31
- Forum: Power Lifting/strength training
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A Doctor Explains The Pros And Cons Of Common Sex Positions
Medial doctor and sex therapist Zvi Zuckerman (aka the “Sex Doctor”) recently explained the scientific, romantic and physical benefits of each position, along with their potential drawbacks. So if you’re feeling frisky tonight, here’s what to look forward to (and what to look out for!) Dr. Zvi...- Admin
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- breasts color easier easy eye fat female find good hands head hey idea life make named pain post rate ratio sex slightly types women years
- Replies: 5
- Forum: Relationship Help
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⚡*New Gym Wear Arrivals! Check It Out!*⚡
Hey AusBB, just a few new drops - more on the way, check them out! 1. Stealth Puffer Vest This one looks awesome. Great wind breaker, PolyW inner is super comfortable. 2. Climaxx Sports Bra's - Coral & Ombre Our Climaxx fabrics are not only eye catching, but provide functional...- IRON TANKS
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- amazing ausbb awesome bra check crop eye good great guy gym hate hey job life part partner products shorts sports steal super things wear won
- Replies: 5
- Forum: IRON TANKS GYM & FITNESS
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Alexey Lovchev (105+) - 264kg Clean and Jerk World Record Slow Motion
The weight that these blokes move. Look at the slo-mo at :35 and again at 1:35: The bar is absolutely STILL and he (quicker than the eye can detect) moves under the bar. Then plows the bar up from a dead stop in a front squat and then in a split squat. These dudes can standing vertical...- Goosey
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- dead eye front inches max mind points quicker record slow split sport squat standing stop super technical training vertical video watch weekend world youtube
- Replies: 12
- Forum: Power Lifting/strength training
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First Aid
I'm sitting through 2 days of First Aid training. Who here has it? If not, why not? Has any one applied it in a real emergency other than a minor cut or similar?- Shrek
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- aid applied cut days emergency eye hit life min mine minor ouch paid real similar sit sitting tha train traini training wood work yeah years
- Replies: 52
- Forum: General health and welbeing/Meditation/Spiritualit
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New mod - white_lie
It's been quite sometime before we had another mod on the team , to help keep order I would like to welcome @White_Lie ; onto the mod team- Admin
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- 716 ausbb beginning cheers color congrats den end eye fair freak freako harsh knob lie lol member mod oes order qui saving team url white
- Replies: 54
- Forum: Rules, Information and Minor Announcements
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Olympia 2015
So the Olympia is quickly approaching. Hot off the press is a standoff with Kai Greene currently not being able to compete. Details are here but I imagine as Kai says in the video, there's more than meets the eye...- White_Lie
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- allowed approaching breaking compete eye flex ifbb imagine kai line live meets news olympia online press quickly star starting stream tha time usual video weekend
- Replies: 72
- Forum: BodyBuilding Training Discussions
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Frequent Flyer points
We we just got back from three weeks in Phuket and have a bad case of the traveling bug, We now plan a OS trip once a year, any one have any experience using collecting frequent flyer point, I have been looking at some of the credit cards with ff bonuses Any advice would be apriciated. -
Low carb potatoes
For those who love potatoes and have been enjoying the Carisma potatoes (distributed solely through coles for an exorbitant price) there is another potato available with identical macros. I'm not sure whether it is actually the same type of potato being sold under another name (maybe the...- Repacked
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- carb carbs der don ear expired eye hey info love low low carb macros nutritional oes patent potatoes price shop slightly sold type variety whe white
- Replies: 30
- Forum: Nutrition & Diet
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June 2015 Newsletter - our latest updates
This month we're excited to announce all orders over $250 will receive a free 250g pouch of BCAA Recovery! While we stock 5 great flavours (Apple & Raspberry, Lime, Orange, Tropical and Watermelon), the free pouch will be a lucky dip of these, so no flavour requests will be possible. BCAA...- Bulk Nutrients
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- acid bulk close creatine eye facebook factory food free great interesting loss month muscle orange original performance preworkout products protein rain recovery seeking testing train
- Replies: 13
- Forum: Bulk Nutrients
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May 2015 Newsletter - our latest updates
During the month of May we will have an excellent free gift for anyone who makes an order over $250. This month, large orders will be rewarded with a free 250g pouch of Acetyl Carnitine!Acetyl Carnitine is becoming hugely popular among the fitness conscious for itseffects on cognitive ability...- Bulk Nutrients
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- amazing australia biggest body building butter cream experience eye fitness health list loss martial arts muscle pancakes powder protein quick running site talking things time weight loss
- Replies: 11
- Forum: Bulk Nutrients
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A Bowflex for your vagina "tone" it back into shape
The thought was delivered just after my newborn’s placenta: A sneaking suspicion that things were not quite the same down there, and they might never be again. I was reminded of thekGoal, a device that claimed it could tone my ladyparts back into pre-baby shape. Once my daughter had finished...- Admin
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- based body day easy exercises eye fitness full health high hit home knew legs main motivated needed phone size stop strength training technology things training waist
- Replies: 2
- Forum: Relationship Help
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Need Ideas on Cooking A Whole Eye Fillet
So I got a nice big piece of whole eye fillet steak from Harvey Beef today. Any cooking ideas? I have in my mind slicing them up thickly, wrapping and dunking them in a 56 degc sous vide water bath for an hour, followed by a quick sear at the grill. Served with some grilled vegies on the side... -
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0ni
23 years of age, 72kg and 250kg deadlift. Is 0ni our next World Record Holder? 250kg 2nd attempt - YouTube- Stiffy
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- 0ni amazing asleep banana body check computer experience eye fall full high home ice legs list long loss makes real sleep smoking things world wrists
- Replies: 218
- Forum: Lifter Appreciation Threads