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extra

  1. E

    Which capsule or tablet

    Hey, I'm an amateur bodybuilder looking for an extra boost to help me put on the last 5kg or so to get to an even 100kg, not looking to get like Ronnie Coleman. Would Dianobol tablets be a good choice? The other one I was looking at was Anavar or maybe Clenbuterol. What's the risk of side...
    • Elton
    • Thread
    • 100kg amateur bodybuilder boost choice clenbuterol coleman couple effects eve extra good growing hey mon months peanuts put risk ronnie side size table tablets tits
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  2. spartacus

    sound strength training principles from a russian weighlifter on t-nation

    https://forums.t-nation.com/t/sergey-bondarenko-russia-450-510-lbs-235-useful-articles-q-a-form-check-etc/214212/7 I like this quote And never forget one of the most important rule that many trainees underestimate – it is better to “undertrain” than to overtrain. If you face overreaching, then...
    • spartacus
    • Thread
    • adding articles avoiding bet check color extra face forget form forums hat important lbs left muscles nation performance rule sessions sound strength strength training training work
    • Replies: 3
    • Forum: Power Lifting/strength training
  3. S

    bowflex rods

    I got a bowflex xtreme 2se used pretty cheap. Thought it might be nice to add to my power rack etc... Anyone know where to source extra rods in Australia?
    • solarbear
    • Thread
    • 150 add adding aus australia cheap extra garbage great ice nice part power power rack pre pretty rack resistance shrek source tha thought wanted where to xtreme
    • Replies: 13
    • Forum: Workout Equipment
  4. M

    Sarms

    Whats the go with SARMS ?Waste of money ? or worth a looks Thanks
    • Michaelbb64
    • Thread
    • 360 add adding bad benefits building cycle day extra gear good hank heard money people personally sarms side stack stick thi things waste week worth
    • Replies: 9
    • Forum: Steroids and Performance Enhancers
  5. S

    Wanted: 2X 20kg Weight Plates (Rubber Coated)

    My work gym has a total of 177.5kg in plates and I'm close to deadlifting the lot and want to progress further. I can either join a gym or pay for some more weight, work won't pay unfortunately so looking at adding 2 extra 20kg plates. Cheapest I have found is $70 per plate.
    • Snoochies
    • Thread
    • 20kg 5kg adding cheapest close coa coated deadlifting extra found gym join lot pay plates progress rubber ted total wanted weigh weight weight plates won work
    • Replies: 5
    • Forum: Buy/Sell/trade
  6. M

    Hemo Rage Review

    Nutrex just re-released this product. HEMO RAGE is one of the strongest preworkouts I have tried. It doesn't, however, leave me feeling lightheaded or spaced out like some other really strong PWs do thanks to the new ingredients in this formula. There is no crash. It provides solid energy...
    • maxnout
    • Thread
    • big container crash deal end energy extra feeling focus formula full hemo rage review leave lose make product products rage review rex run solid strongest type week
    • Replies: 5
    • Forum: Bodybuilding Supplements
  7. N

    Glute-ham raise for sale

    Looking for $220 for this glute-ham raise, has an extra wide foot plate 86cm approx. Pickup is in Bayswater North 3153. Email nevharris700@Hotmail.com
    • nh700
    • Thread
    • $220 220 approx extra foot for sale glute ham north pickup pla plate raise sale wide
    • Replies: 0
    • Forum: Buy/Sell/trade
  8. L

    Can resistance bands 'replace' cables for side delt cable raises ?

    Hi All - am looking at getting a power rack with the cable cross over add-on ....am thinking ...if i were just to get a rack ...could i use band pegs and bands to 'substitute' the need for the extra $ on the cable cross over addition ? what are your thoughts ? Cheers Paul
    • LiftAU
    • Thread
    • add addition band bands cable cables cross del delt extra pegs power power rack rack raises replace resistance resistance bands side subs substitute thi thinking thoughts ute
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  9. P

    Pre-prepared meals

    Does anyone use pre-prepared meals? Things like: http://www.fivepointfour.com.au/ I used to spend sometime on the weekend doing my meal prep but I am finding it harder to get do everything (work, training, family, hobbies etc...) so am looking at the prepared meals option. Just dont know what...
    • paddy
    • Thread
    • back bit buy cash don extra family finding happy harder hobbies meal meals option part pre prepared quality spend tha things training url weekend work
    • Replies: 3
    • Forum: Nutrition & Diet
  10. WoodyAllen

    Hydrolysates question

    I'm looking for something fast digesting for intra workout and post workout. You have Casein Hydrolysates and Hyper Hydrolyze which seem to be kinda the same or very similar. Can you tell me what the difference is between the two and the difference in effects on the body. I gather that HH is...
    • WoodyAllen
    • Thread
    • bang based body casein cash difference effects ell extra fast faster gather kilo kinda per kilo post powder protein question quickly rid super wee workout wpi
    • Replies: 13
    • Forum: Bulk Nutrients
  11. A

    Weekly Discussion Thread #4

    How has your progress been going? · What are your current goals? · What do you feel like you could do better? · What changes have you made to your nutrition/training recently? · Hit any PRs recently? If not, why not?
    • Admin
    • Thread
    • 2kg achieving additional bastard current exercise extra fat fill fit goal good hat increased intensity lifting recently reducing rests set tha time weigh weight workouts
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  12. A

    Training Thursday

    Include these sorts of details: > (Gender, Age, Height, Weight [kg/lbs please]) > Goal: Vague or specific > Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? > Diet/Mood/Energy/Anything else relevant to your training: > Questions: Request any...
    • Admin
    • Thread
    • age der details die diet energy extra feedback goal height lbs made photos progress progression questions reps request routine specific training videos week weigh weight
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  13. A

    Reverse Pyramid Training

    Have you successfully (or unsuccessfully) used this program? What are your favorite resources, spreadsheets, calculators, etc? What tweaks, changes, or extra assistance work have you found to be beneficial to your training on this program? Do you have any questions, comments, or advice to give...
    • Admin
    • Thread
    • advice assistance beneficial bodybuilding calculators cha comments exercise exercises extra favorite found give gym list program pyramid questions resources reverse spreadsheets successfully traini training work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  14. A

    do you have a 'bare minimum' workout that you fall back on when extra busy?

    do you have a 'bare minimum' workout that you fall back on when extra busy?
  15. S

    Push Pull Legs (with extra days rest)

    Looking at doing a variation of the 3 on 1 off. This will be a 3 on 1 off but with an extra days rest before Legs. Many thanks to @Darkoz ; for pointing out this split: Day 1: Push Day 2: Pull Day 3: Rest Day 4: Legs Day 5: Rest Day 6: Push Day 7: Pull Day 8: Rest Day 9: Legs Day 10: Rest...
  16. M

    Extra training

    Hi all my training for next year will be the typical full body 3 days a week. I am finding though that i'm not burning the love handles off and can't continue to lift unless I keep my diet like it is. Less food means less energy to lift. I want to burn off the rest of the fat around my gut. Was...
  17. kaz

    Dietitian's say Extra Protein is doing more harm than good.....

    BBC - Newsbeat - Dieticians say extra protein can do more harm than good Or doesn't it...? Aidan Goggins: Quackery From the British Dietetic Association and BBC Newsbeat on High Protein Intakes
  18. SWH

    Extra workouts at home?

    I was just staring at my old dumbbell set the other day and it led me onto thinking about my old home workouts. was wondering if it would be okay to do some extra workouts at home like tuesdays and thursdays, ontop of my compound gym workouts every monday wednesday and friday? I was thinking...
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