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  1. A

    How often do you "de-load", or take time away from training?

    How often do you de-load, or take time away from training?
  2. J

    Lunges

    Who here lunges? Ive started doing them (after never really doing them before) after my skuawts, they really are a next level vomit inducing suffering.
  3. C

    Any bmw fans??

    Got a x5 4.8l bmw recently and love the thing. Cant believe how nice everything is. Next car for me is 2008 m5! Mmmmm
  4. Will Hayne make it in the NFL?

    Will Haines make it in the NFL, I think so. http://www.msn.com/en-au/sport/more-sports/jarryd-hayne-has-a-five-year-nfl-career-says-us-agent-jack-bechta/ar-BBiLXf2?ocid=mailsignout
  5. Glutathione

    Why and I all of a sudden being bombarded with this in my FB newsfeed? I have FB friends sending me PM's to sell me the stuff!
  6. H

    High sugar vs high fat

    I've come across an article talking about hidden sugars in low fat foods. I like to eat low fat Greek yogurt for breakfast. So in the context of body building what is better low fat high sugar vs high fat low sugar foods? Cheers
  7. A

    Full commercial power rack for sale

    We have 1 x Full commercial power rack for sale - ex display model. Only $995 (valued at $1,650.) Comes with a free Barbell - the OB05 1500lbs barbell (valued at $175) For specs on the Rack and more photos pls click on this link: http://bit.ly/1Fb2e3o Please note: There are a few minor...
  8. K

    Half rack or squat stand

    So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand. Half rack / Squat Rack S1 - World Fitness Force USA Squat Stands | Gym Equipment
  9. Dumbell pullovers

    anyone rate these? I swear, no joke, it feels like my rib cage has expanded since i have been doing these? Silverback; Darkoz; Shrek; Would this mainly be a chest exercise?
  10. High intensity training over str, for muscle gains.

    The Chicken and the Egg Dilemma: One Last Time (Part 1) Development. That is the goal of modern bodybuilding and cosmetic physique enhancement. I think I know a little bit about this. At my first contest I weighed in at 154lbs in 1983. By 1987, I won the Great Lakes Classic at a bodyweight...
  11. gymdirect decline bench / hyper ext

    Hi, Thoughts on this decline bench from gymdirect Foldable Sit Up Bench 45 Degree Hyper Extension Are the angles on this really going to allow me to do semi-decent hyper extensions? ... or should i just stick with the leg hook extension to the iron master bench? Could i manage an...
  12. A

    interesting places in VICTORIA to visit

    interesting places in VICTORIA to visit