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  1. A

    How often do you "de-load", or take time away from training?

    How often do you de-load, or take time away from training?
    • Admin
    • Thread
    • comp deloading don due easier endo ext generally las load longer main mon month prep rain session skip tendon ther time train traini training weeks
    • Replies: 31
    • Forum: BodyBuilding Training Discussions
  2. J

    Lunges

    Who here lunges? Ive started doing them (after never really doing them before) after my skuawts, they really are a next level vomit inducing suffering.
    • Johnnie Walker
    • Thread
    • barbell bit bodyweight exercise ext hey joke kinda legs level lunges make pts reason rubbish star started suffering takes thought til tough vomit weigh weight
    • Replies: 30
    • Forum: BodyBuilding Training Discussions
  3. C

    Any bmw fans??

    Got a x5 4.8l bmw recently and love the thing. Cant believe how nice everything is. Next car for me is 2008 m5! Mmmmm
    • craze
    • Thread
    • 200 2008 bmw car cars cost count crazy door ext fans great hat ice idea love mmmm nice range recently run tha thi thing year
    • Replies: 54
    • Forum: Lifestyle

  4. Will Hayne make it in the NFL?

    Will Haines make it in the NFL, I think so. http://www.msn.com/en-au/sport/more-sports/jarryd-hayne-has-a-five-year-nfl-career-says-us-agent-jack-bechta/ar-BBiLXf2?ocid=mailsignout
    • spartacus
    • Thread
    • 49ers age article career ext facebook fat hai hay jack make msn nfl pos posts qui reporting speaking sport sports story thi url whe year
    • Replies: 183
    • Forum: Sporting Corner

  5. Glutathione

    Why and I all of a sudden being bombarded with this in my FB newsfeed? I have FB friends sending me PM's to sell me the stuff!
    • kaz
    • Thread
    • ami big blends buying ext friends gainer glutamine glutes good hack health kunce peptide powder pro protei protein sell shake stuff sudden whe whey wtf
    • Replies: 21
    • Forum: Bodybuilding Supplements
  6. H

    High sugar vs high fat

    I've come across an article talking about hidden sugars in low fat foods. I like to eat low fat Greek yogurt for breakfast. So in the context of body building what is better low fat high sugar vs high fat low sugar foods? Cheers
    • hugoti
    • Thread
    • article bet body breakfast building carb con crea eat ext fat fats foods full hidden high low low fat make product protein sugar talking text time
    • Replies: 60
    • Forum: Nutrition & Diet
  7. A

    Full commercial power rack for sale

    We have 1 x Full commercial power rack for sale - ex display model. Only $995 (valued at $1,650.) Comes with a free Barbell - the OB05 1500lbs barbell (valued at $175) For specs on the Rack and more photos pls click on this link: http://bit.ly/1Fb2e3o Please note: There are a few minor...
    • Aimee
    • Thread
    • 164 497 aimee ausbb cool ext floor for sale jungnaut member models pre sale time url
    • Replies: 7
    • Forum: gymdirect
  8. K

    Half rack or squat stand

    So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand. Half rack / Squat Rack S1 - World Fitness Force USA Squat Stands | Gym Equipment
    • krayon
    • Thread
    • bar bench benching cover curls deads ext guys half hey info king legs lol pla plates presses quick rack rows squat squats stand weeks
    • Replies: 11
    • Forum: Workout Equipment

  9. Dumbell pullovers

    anyone rate these? I swear, no joke, it feels like my rib cage has expanded since i have been doing these? Silverback; Darkoz; Shrek; Would this mainly be a chest exercise?
    • walt
    • Thread
    • #12 1985 201 dumbell eve ext moving pic picture pictures playing pos post pullover pullovers sound sports super talking video wee week
    • Replies: 44
    • Forum: BodyBuilding Training Discussions

  10. High intensity training over str, for muscle gains.

    The Chicken and the Egg Dilemma: One Last Time (Part 1) Development. That is the goal of modern bodybuilding and cosmetic physique enhancement. I think I know a little bit about this. At my first contest I weighed in at 154lbs in 1983. By 1987, I won the Great Lakes Classic at a bodyweight...
    • pumpiniron
    • Thread
    • angry article bigger bullshit crowd end ext gains high intensity muscle open ppl prove read school story str text tha thi training wall wanna wrong
    • Replies: 341
    • Forum: BodyBuilding Training Discussions

  11. gymdirect decline bench / hyper ext

    Hi, Thoughts on this decline bench from gymdirect Foldable Sit Up Bench 45 Degree Hyper Extension Are the angles on this really going to allow me to do semi-decent hyper extensions? ... or should i just stick with the leg hook extension to the iron master bench? Could i manage an...
  12. A

    interesting places in VICTORIA to visit

    interesting places in VICTORIA to visit
    • Admin
    • Thread
    • 535 awesome bazza bloke break city coming due eve ext fancy frankston interesting killed kit kunce melbourne men mention places tens undercover victoria visit week
    • Replies: 266
    • Forum: Lifestyle
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