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So i trained heavy deadlifts yesterday doing 190kg 3x3s. the first two sets felt so good. felt like i could maybe rep out 1-2 more reps but didnt push it. I rested 6 minutes between sets and then on the third set the first rep felt good, second felt super heavy and the third i could only get the...
bar
deadlift
deadlifts
don
eve
explain
fatigue
good
harder
heavy
knees
minutes
period
push
rep
reps
sets
sudden
super
unders
understand
wee
weigh
weight
yesterday
arms
benefit
blood
cuts
darkoz
explain
failure
flop
flow
full
hun
legs
micheal
motion
occlusion
pro
protocol
range
stupid
tour
traini
training
veins
work
yeah
I am currently trying to get my squat up, but my low weights reflect how weak I am when trying Olympic squat style.
I tried some powerlifting squats a few days ago, and hate the feeling when compared to Olympic style, although I struggle to get to parallel with Olympic style.
this article...
article
bar
bodyweight
days
end
explain
feeling
full
good
hate
helps
low
lower
olympic
people
rack
squat
squats
style
times
track
upright
weak
weightlifting
weights
Hi guys,
Age: 24
Height: 177cm
Weight: 82kg Bodyfat (approx 14-16%-going from visual)
Anyway the last 6 weeks I've been using LGD 4033 at 10mg a day. Started feeling pretty tired/shitty about 4 weeks so got blood work done on the 3rd. Results below (reference value in brackets):
Androgens...
hatetospoog
Thread
2kg
approx
bit
blood
bloodwork
brackets
check
color
day
explain
feeling
free
guys
hrt
ideal
king
lgd
results
sarms
star
started
thinking
time
weeks
work
I can't post video links. But I am not a spambot lol, just a new user. The video by rich piana titled-
BOSTON LOYD - MUST SEE - HILARIOUS - YOU STARTED THIS - WHY - I KNOW WHY
at around 12:00 minutes he talks about the amount of suspension Bostin uses. Is that a lot? How much do people on gear...
000
amount
blood
bodyweight
color
don
explain
gear
hat
hey
hilarious
led
links
lol
metabolism
minutes
people
post
star
started
steroids
talks
test
user
video
This has been all over the news and social media for a few days now.
I can't really work out what the story is and how buying expensive milk helps farmers when Coles/Woolies etc are making the profits on the milk.
Can someone explain what the story is, as any articles I have read and news...
articles
bazza
buying
dairy
days
expensive
explain
helps
industry
make
making
media
milk
news
read
sense
sight
situation
social
stories
story
unders
understand
whe
work
@White_Lie ; @Repacked ;
you kunce are up whith the latest 90s tech shit, can you explain to a kunce that still lives in the analogue era, how this works.
the area where I'm building doesn't allow tv antennas and mandates fibre-optic through the house, has to be in the plan, so I'll have ultra...
Okay, I've read up on the wonders of cottage cheese, but there are a few things I would like to clear up first. Please correct me if I'm wrong on anything:
Cottage cheese is mostly casein and a small amount of whey. As such, a whey powder supplement is required.
All of your casein needs...
Hi I'm just curious if you are doing weight training and when you get to a certain point where you are happy with how your ass is sitting and your arms and everything seem to be toned.
Do you have to keep increases your weights to stay like that or can you just keep doing the same exercises...
Can someone please explain to me more about the 5 x 5 training method?
I am reading many different variations of it, so I am looking for more input.
I have recently rejoined a gym again (probably just over a month) and have now started to once again get back into training on a regular...
I know spot training doesnt work in theory but when i workout my arms hard core for a while i have less fat there but my al over body fat is the same and also my body fat % is the same so how do you explain that? bigger muscles dont account for visibly less fat .