• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

explain

  1. S

    I dont understand Deadlift Fatigue

    So i trained heavy deadlifts yesterday doing 190kg 3x3s. the first two sets felt so good. felt like i could maybe rep out 1-2 more reps but didnt push it. I rested 6 minutes between sets and then on the third set the first rep felt good, second felt super heavy and the third i could only get the...
    • sammaeltdo
    • Thread
    • bar deadlift deadlifts don eve explain fatigue good harder heavy knees minutes period push rep reps sets sudden super unders understand wee weigh weight yesterday
    • Replies: 79
    • Forum: Power Lifting/strength training
  2. H

    BFR Training

    Has anyone used this protocol before and if so did it work or was it a flop?
    • hoomy903
    • Thread
    • arms benefit blood cuts darkoz explain failure flop flow full hun legs micheal motion occlusion pro protocol range stupid tour traini training veins work yeah
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  3. spartacus

    The Squat

    I am currently trying to get my squat up, but my low weights reflect how weak I am when trying Olympic squat style. I tried some powerlifting squats a few days ago, and hate the feeling when compared to Olympic style, although I struggle to get to parallel with Olympic style. this article...
    • spartacus
    • Thread
    • article bar bodyweight days end explain feeling full good hate helps low lower olympic people rack squat squats style times track upright weak weightlifting weights
    • Replies: 38
    • Forum: Power Lifting/strength training
  4. T

    Hi, pro workout planner and gym junkie here ;)

    Hey everyone new from Newcastle NSW, Just dropping in to say whats up and keen to get into the forums a bit more! Cheers for having us :)
    • theworkoutking
    • Thread
    • 730 bit board cheers day dropping explain forums gym hey junkie keen king mate newcastle nsw pla plan planner planning plans pro read workout workouts
    • Replies: 10
    • Forum: Introduce Yourself
  5. H

    Blood work-6 weeks into LGD

    Hi guys, Age: 24 Height: 177cm Weight: 82kg Bodyfat (approx 14-16%-going from visual) Anyway the last 6 weeks I've been using LGD 4033 at 10mg a day. Started feeling pretty tired/shitty about 4 weeks so got blood work done on the 3rd. Results below (reference value in brackets): Androgens...
    • hatetospoog
    • Thread
    • 2kg approx bit blood bloodwork brackets check color day explain feeling free guys hrt ideal king lgd results sarms star started thinking time weeks work
    • Replies: 21
    • Forum: Steroids and Performance Enhancers
  6. Australia

    I don't use steroids- Can anyone explain this video please? Thanks

    I can't post video links. But I am not a spambot lol, just a new user. The video by rich piana titled- BOSTON LOYD - MUST SEE - HILARIOUS - YOU STARTED THIS - WHY - I KNOW WHY at around 12:00 minutes he talks about the amount of suspension Bostin uses. Is that a lot? How much do people on gear...
    • Australia
    • Thread
    • 000 amount blood bodyweight color don explain gear hat hey hilarious led links lol metabolism minutes people post star started steroids talks test user video
    • Replies: 7
    • Forum: Steroids and Performance Enhancers
  7. Big Mick

    What is the story with Dairy Farmers??

    This has been all over the news and social media for a few days now. I can't really work out what the story is and how buying expensive milk helps farmers when Coles/Woolies etc are making the profits on the milk. Can someone explain what the story is, as any articles I have read and news...
    • Big Mick
    • Thread
    • articles bazza buying dairy days expensive explain helps industry make making media milk news read sense sight situation social stories story unders understand whe work
    • Replies: 67
    • Forum: News&Current Events
  8. Grunta

    Internet TV

    @White_Lie ; @Repacked ; you kunce are up whith the latest 90s tech shit, can you explain to a kunce that still lives in the analogue era, how this works. the area where I'm building doesn't allow tv antennas and mandates fibre-optic through the house, has to be in the plan, so I'll have ultra...
    • Grunta
    • Thread
    • 90s area box broadband building buy dates explain fibre hat house internet latest lie loves normal plan shi shit tech ten tha ultra white works
    • Replies: 28
    • Forum: Tech Gadgets Computer
  9. Shrek

    Bodybuilding News

    Thought I start a thread about all stuff related to BB. Any news, seminars, pro's visiting Australia etc., Post in here.
    • Shrek
    • Thread
    • #12 160 201 900 955 actics bodybuilding break dare dream explain flex good hospital ifbb lawsuit news npc story tac tactics tapatalk url videos watch
    • Replies: 142
    • Forum: BodyBuilding Training Discussions
  10. F

    Can someone explain some things about cottage cheese, casein and whey to me?

    Okay, I've read up on the wonders of cottage cheese, but there are a few things I would like to clear up first. Please correct me if I'm wrong on anything: Cottage cheese is mostly casein and a small amount of whey. As such, a whey powder supplement is required. All of your casein needs...
  11. G

    Please explain toning / weights

    Hi I'm just curious if you are doing weight training and when you get to a certain point where you are happy with how your ass is sitting and your arms and everything seem to be toned. Do you have to keep increases your weights to stay like that or can you just keep doing the same exercises...
  12. L

    Can someone explain what the 5 x 5 training is?

    Can someone please explain to me more about the 5 x 5 training method? I am reading many different variations of it, so I am looking for more input. I have recently rejoined a gym again (probably just over a month) and have now started to once again get back into training on a regular...
  13. kindred

    Spot training doesnt work in theory but how do you explain...

    I know spot training doesnt work in theory but when i workout my arms hard core for a while i have less fat there but my al over body fat is the same and also my body fat % is the same so how do you explain that? bigger muscles dont account for visibly less fat .
Top