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exertion

  1. D

    Rating of Perceived Exertion, RPE: worth using / tracking?

    Does anyone use this, how to use this during a workout? If im aiming at 3 sets of 5 reps... but the weight im supposed to do is too easy, and my rpe is low.... then i bump up the weight to achieve a 9?
    • dustman007
    • Thread
    • achieve aiming bump easy est exertion film honest lifts low max mike rating read remain reps sets supposed tapatalk tracking training weigh weight workout worth
    • Replies: 4
    • Forum: Power Lifting/strength training
  2. 1

    Exertion Headaches

    so a few of the guys who were at stickys huose over the weekedn know I got a exertion headache whislt doing the UDL's. I had a rest yesterday and trained again tongiht at my mates.. we did heavy squats I was fine then did heavy bench and on my 5th rep bang shapr stabbing pain in my head big time...
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