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exertion
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Rating of Perceived Exertion, RPE: worth using / tracking?
Does anyone use this, how to use this during a workout? If im aiming at 3 sets of 5 reps... but the weight im supposed to do is too easy, and my rpe is low.... then i bump up the weight to achieve a 9?- dustman007
- Thread
- achieve aiming bump easy est exertion film honest lifts low max mike read remain reps sets supposed tapatalk tracking training weigh weight workout worth
- Replies: 4
- Forum: Power Lifting/strength training
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Exertion Headaches
so a few of the guys who were at stickys huose over the weekedn know I got a exertion headache whislt doing the UDL's. I had a rest yesterday and trained again tongiht at my mates.. we did heavy squats I was fine then did heavy bench and on my 5th rep bang shapr stabbing pain in my head big time...- 180sx kid
- Thread
- exertion headaches
- Replies: 37
- Forum: Injuries and Rehab