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exersizes
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Preferred exersizes for rear delt isolation?
What exersizes do you guys do when you want to isolate your rear delts? interested to hear movements, positions, and any variations like pronating/supernating etc. want to to change up my shoulder training a little. i currently to rear delt flyes lying backwards on a 45 bench, then do...- Davepuppies
- Thread
- delt exersizes isolation preferred rear
- Replies: 24
- Forum: BodyBuilding Training Discussions
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Best stretches and exersizes for rounded shoulders/ poor posture
After many years of heavy pressing, and not enough equal pulling back work, I have tight pecs and front delts, and they pulling forward. I have dominant upper traps. i have started training my back differently, but was after some specific stretches, and mobility movements to help my rear...- Davepuppies
- Thread
- 123 1kg 360 ausbb base bed dud encrypted exercise exersizes fkn hiu image images med mod nur opposite poor posture rounded shoulders or stretch stretches working
- Replies: 57
- Forum: Injuries and Rehab