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exercise
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Giving away this Electric Treadmill For FREE!
I'M tired of this Electric Treadmill and I am giving this to whoever is Interested for Free. Fairly Used Email Me: ablenelsn@gmail.com- Tk100
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- exercise fitness exercise lose weight
- Replies: 1
- Forum: Power Lifting/strength training
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Starting this monster cutting stack tomorrow
Tomorrow I’m starting an 8 week cycle. I’ll be using Cardarine, SR9009 and Yohimbine, with a low dose of Ostarine to go along with them, kind of like a leafy garnish on top of a fine pasta dish. I’ve also got some Clen which I might take for a couple of weeks in the middle of the cycle, I’ll see...- Burny8
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- advice bit carbs couple cutting cutting stack cycle day diet eating exercise fat game hiit job keeping people post questions replies rid starting stuff walking weights
- Replies: 22
- Forum: Steroids and Performance Enhancers
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Overload and Isolation Exercises
I know the principle of overload when applied to compound exercises involving the large muscle groups but does it still apply to the same extent for isolation exercises? I would have thought that there must be a limit to how much small muscles can grow so overload becomes ineffective after...- Countahab
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- advice compound effective exercise exercises find groups grow hat isolation large level limit muscle muscles reached reaching science small stick tha thought weigh weight whe
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Lifting after VSG (Vertical Sleeve Gastrectomy)
Yep, lets get it out of the way first - I'm a fat bastard, I hate it, and I've been trying to change that for years with varying degrees of success, but in 18 days I'm under the knife for a VSG alongside my wife, who is having a similar procedure done the same day. Full disclosure, I'm working...- Red
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- 5x5 art beginning change exercise experience fat full great grow growth gym home knife loss main mass muscle program question routine start training working years
- Replies: 5
- Forum: General Fitness Training
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Exercise Plan
Hi I’ve been doing a routine for quite a while now every few days and was looking for exercise to try on the days I have off. I only had only been using dumbbells but have recently bought a curl bar and up the weight for a few exercises, I’m also looking to by a bench and straight bar soon...- Kam2020
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- 66kg bench bought curl days dead dead lift dumbbells exercise exercises great lift moment plan press recently routine sets shoulder straight tips weigh weight
- Replies: 2
- Forum: BodyBuilding Training Discussions
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30
S THIRTY LESSONS 1. I see so many people who lift weights that worry they will lose a half inch from their arm girth if they take a week or two off training, when if they are truthful with themselves, they would actually get bigger. 2. If you?re a true hard gainer, one of the best ways to...- Goosey
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- biggest bike body building building strength cardio effective exercise gym high important intensity long making riding running squatting stop strength training style time training weights work
- Replies: 22
- Forum: Power Lifting/strength training
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Meal Plan - Personalised to fit your Lifestyle & Needs
Hi Guys, As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea. We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total...- Multi-wholesome
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- based check day exercise food free gain muscle guide guys heal healthy ideal important list long lose weight makes mass meal meal plan nutrition plan start total weekly
- Replies: 11
- Forum: Nutrition & Diet
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[Article] What are the main exercises for body building?- Odeta Stuikys Rose
Hello Members, This is Odeta stuikys Rose and I'm new here. I want to know what are the basic exercises of bodybuilding for beginners? Please share your valuable views, it will help me a lot to achieve my desired goal. Thanks!!- odetastuikysrose
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- achieve basic begin beginners body bodybuilding building chest desired exercise exercises fitness exercise front goal help me lot main members ode odeta stuikys rose rose share tire valuable views
- Replies: 18
- Forum: BodyBuilding Training Discussions
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Aerobic exercise - do we need it?
I know a lot of peeps here say "cardio pffftt!" But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.- Stiffy
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- actual aerobic cardio define exercise fit fitness high higher inte intensity left lot min minutes numerous peeps sus sustained talk talking times week weigh weights
- Replies: 6
- Forum: General health and welbeing/Meditation/Spiritualit
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can't fix my f-cked up body...
don't know what to do any more my upper back is so fucked up with my thoracic nerve. no muscle has ever grown there no matter what exercise and can't really do any upper body exercises. my lower body is overgrown and holds all the fat.- <ULTRA-MEGA>
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- back body cardio don endo exercise exercises fat fix fucked grow grown high holds lower mat matter muscle nerve rear serious thoracic upper
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Deficit Deadlifts, Friend Or Foe?
Another article for your Wednesday :) https://www.valhallastrength.com.au/deficit-deadlifts-friend-or-foe/- Sticky
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- biggest breaking build deadlifts effective exercise good high hit injury intensity love make mind people rain risk slightly start starting strength train training weak work
- Replies: 1
- Forum: Power Lifting/strength training
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looking for a Gym trainer albury/wodonga
hi all, Looking for a gym trainer in the Albury/Wodonga area . Need help with exercise to specific goals - must know about flexibility as well . Thanks- ozraelised
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- albury area ausbb back exercise flexibility goals gym hank hat lives meet member mus reply russell spar spartacus specific tha thi trainer url wodonga
- Replies: 2
- Forum: Trainer /Gym section
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Epic Leg Day - Tom Platz & David Hoffmann
https://youtu.be/bJjCxjS7zTo- Shrek
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- 217 att case day epic exercise hard hat iced leg long magic noticed nutcase people place tha thi things url works yeah years
- Replies: 5
- Forum: BodyBuilding Training Discussions
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How 0ni's wife got healthy
Hi everyone, I've not been here for the last two years but I never stopped researching diet and training. My wife wanted to drop a dress size and get healthy. She did not however want to go hungry or do something so extreme she wouldn't be able to stick to it. The first thing we did was get her...- 0ni
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- calories carbs chicken diet eating exercise grow heal health high hit long loss make making mass meal properly rice size sleep split time training women
- Replies: 5
- Forum: Female Training Discussion
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Bench press and basal Thumb Arthritis
Bench press questions grip width Hi what a great forum, this is my first post on here but I have come here a lot to read the great info and threads etc. Edited, original was too long winded Which grip width best for wrists and hands health Thanks in advance :)- muso
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- body chest exercise favourite forum full good great hands info injuries lighten losing minute muscle pain people post pressure read tips toned weights year years
- Replies: 36
- Forum: Injuries and Rehab
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Exercise books
The barbell prescription. Sullivan & Baker SS basic barbell training. Rippetoe Practical Programming. Rippetoe & Baker $20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol. Sent from my HTC 2PS5200 using...- Axx
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- $50 180 200 ate basic book books condition eliminate exercise htc items lol lot moving overseas perfect pos post prescription programming tapatalk traini training
- Replies: 1
- Forum: Buy/Sell/trade
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what is this exercise called? does it even exist?
it's like a barbell front delt raise, except you raise the barbell all the way over head. so do a barbell front raise and extend all the way up until overhead starting from front/waist finish over head. if it's an actual exercise, what is the name of it? also isn't this exercise a pretty good...- <ULTRA-MEGA>
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- build called decent del end eve exercise extend form front good head military pre press raise star starting strength test ultimate waist weigh weight
- Replies: 15
- Forum: General Fitness Training
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Gym accident? Mebbe murder.
https://www.theage.com.au/national/victoria/pregnant-woman-s-death-not-a-weightlifting-accident-coroner-suspects-20180419-p4zaj1.html Douchebag couldn't lift 30kg without his mother's help? I think not.- WoodyAllen
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- accident bed body coroner dead death early exercise find gym lifting missing national neck plan police pregnant theage told vic victoria weightlifting wife woman
- Replies: 4
- Forum: News&Current Events
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Max's Challenge
Hi all, First time poster, so if this is in the wrong section feel free to move. If someone could take the time to read through and give me some info, it'd be greatly appreciated. My wife and I are few years ago thought we'd sign up to do the Max's Challenge, both fit but no proper training...- Tom8
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- bit body bra bulk couple diet easy exercise fit free heal info main making powders proper protein question rack read stuff time training years
- Replies: 7
- Forum: BodyBuilding Training Discussions
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3 only
There was s discussion here ages ago about choosing one exercise only. Which one would you choose? Let’s do 3. 3 exercises only if you had to choose.- Shrek
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- #12 ages ago calves chest chins choose choosing covers deadlift dips discussion exercise exercises great grip lats legs rap reckon shoulders shrek trap tris
- Replies: 76
- Forum: BodyBuilding Training Discussions