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excess

  1. R

    Ratio of ureagenesis (piss) and gluconeogenesis (sugar) after excess protein intake.

    Lets say you are smashing lots of processed protein shakes (whey) every day, way more than you need for example. What is the ratio of this protein that is converted to glucose (gluconeogenesis) and that is pissed out (ureagenesis)? I'm guessing it is a dynamic ratio also as urea can be...
  2. pumpiniron

    Cheat days,excess calories and b.m.r thoughts?

    There are 3500 calories in a pound of fat yer? So if you ate 7000 calories over maintenance level in 1 day you would gain 2 pounds of fat? This is what i thought but i dont see this to be the case,atleast not with me. I weigh 70 kilos and few days ago i had a massive cheat day, 1 jar of peanut...
  3. Ben

    How do you cook your steak?

    Post up any tips you've got - bastings, what to do and what not to do etc.
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