• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

excercises

  1. A

    Post Your Favorite Accessory Excercises

    What are some of your Favorite Accessory Excercises to help with your lifts
  2. B

    Complete guide to bodyweight excercises

    This thread describes exercises require only your own body weight and minimal equipment. Gym/Swiss/Fit ball Paralletes Chin-up bar Arms, shoulders, and chest Standard Pushup Equipment required: flat surface Starting Position: Body is fully extended horizontally in a slight hollow...
  3. M

    44 Bodyweight excercises

    Pretty awesome video here , some of these look like death on the shoulder thou .. Sorry if repost 44 Best Bodyweight Exercises Ever! (High Def) - YouTube
  4. blue

    christmas excercises

    Going to be visiting some family in melbourne from 24th-4th and gym here at home has been closed for the last 2 weeks due to repairs or something. will easily be able to keep up the eating and sleeping, but does anyone have any ideas on excercises i could do over the next 10 or so days while im...
  5. J

    BodyWeight Excercises - Workout without a Gym

    The fastest and most most efficient way of building muscle and strength is by using free weights and machines, but for one reason or another the use the equipment may not be convenient or accessible to you. You might not have access to a commercial gym or a home gym, but never fear there is a...
  6. J

    [Article] Compound excercises

    Compound exercises are exercises that target and workout a complete group of muscles rather than just working out a single muscle by itself .Doing compound excercises saves you time in the gym and they also stimulat a huge amount of muscle fibres. One example of a compound excercise is a sqat. A...
  7. B

    Desk Excercises

    sitting at a desk for work can make you feel sore after awhile so i have been doing these chair exercises to help Chair knee raises: sit in your chair, Lean slightly forward, bring your knees to your chest. Then extend your legs back out. (remeber to exhale on the way up) Chair twist: Most...
Top