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Hi all,
Having issues with my shoulder and in need of a good physio.
I am located in the Northern suburbs of Melbourne.
I know an excellent one (Andrew Lock) but he is booked out for quite a while.
Can anyone recommend anyone in the Northern Suburbs of Melbourne.
Any feedback would be great...
1. WoodyAllen Sq225, B160, D310.
2. Gerry darkosucks Sq.222.5 B140 D230
3. Timeah Sq195 B140 D250
4. spartacus
5. StrongerThanEver
What's the best way of me a souring it?
Must be an active member.don't
Stiffy
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Im looking for a 15kg (womens) or 10kg (junior) Pendlay bar, either to buy or to swap for my 20kg Pendlay bar. My bar is straight with excellent spin and condition. Used in home garage only.
Located in Syd but open to posting interstate...
7hecouchpotato
Thread
15kg
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Does anyone know any good home crossfit exercises? Just looking to shred a bit of fat and keep it flexible on the go.
Thanks in advance!
theworkoutking
Thread
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Hey guys
Im moving houses in approximately 8 weeks and I don't think there is going to be room to bring the home gym with me.
I have a legit Texas deadlift bar and a legit texas power bar both from UGE that I am wanting to try and line up a buyer for once I move. Availability will be about 8...
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So I blew out the sole of my current squating shoes and I'm looking at getting a proper pair, their is quite a range these days.
I've heard addidas make a decent pair any advice and/or info would be great.
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I highly rate CVM, excellent face for the bodybuilding world, seems like a genuinely nice guy and always having a laugh.
Picked up a few good points from the vid below
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Hi everyone I have had multiple ongoing injuries/limited motion on the right side of my upper body i.e back, trap, triceps, chest etc.. and am looking for a decent physio, massage therapist who can go through the range of motions with me and determine where the issues are. I am really after...
I have been making these since seeing them in one of the mens health books they released.
Recipe:
3-4 bananas (over ripe preferably)
1 large tub of peanut butter (i think they are 750g)
2 table spoons of flax seeds or linseed
6 small or 2 large scoops of a vanilla or chocolate protein
Mix...