• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

excellent

  1. S

    Physio recommendation

    Hi all, Having issues with my shoulder and in need of a good physio. I am located in the Northern suburbs of Melbourne. I know an excellent one (Andrew Lock) but he is booked out for quite a while. Can anyone recommend anyone in the Northern Suburbs of Melbourne. Any feedback would be great...
  2. A

    Anyone tried this?

    Has anyone tried these? any results? or just a load of bs? https://www.auzsupps.com/products/sizestrength/bulk-stack/
  3. S

    AUSBB Strongest Five

    1. WoodyAllen Sq225, B160, D310. 2. Gerry darkosucks Sq.222.5 B140 D230 3. Timeah Sq195 B140 D250 4. spartacus 5. StrongerThanEver What's the best way of me a souring it? Must be an active member.don't
  4. 7

    WTB or FT: Pendlay15kg bar for my Pendlay 20kg bar

    Im looking for a 15kg (womens) or 10kg (junior) Pendlay bar, either to buy or to swap for my 20kg Pendlay bar. My bar is straight with excellent spin and condition. Used in home garage only. Located in Syd but open to posting interstate...
  5. T

    Home Crossfit Exercises?

    Does anyone know any good home crossfit exercises? Just looking to shred a bit of fat and keep it flexible on the go. Thanks in advance!
  6. V

    Olympia streaming

    Hey guys were is the live stream of the olympia this year Thanks heaps
  7. M

    Texas deadlift bar and Texas power bar

    Hey guys Im moving houses in approximately 8 weeks and I don't think there is going to be room to bring the home gym with me. I have a legit Texas deadlift bar and a legit texas power bar both from UGE that I am wanting to try and line up a buyer for once I move. Availability will be about 8...
  8. Shrek

    "IFBB Bikini Pro Shawn Hektor Lewis -Bikini Posing Practice"

    Repacked; This is how you pose ass. ? https://youtu.be/UUqF-kLRxjk
  9. F

    Advice on some new squat shoes

    So I blew out the sole of my current squating shoes and I'm looking at getting a proper pair, their is quite a range these days. I've heard addidas make a decent pair any advice and/or info would be great.
  10. kaz

    Game of Thrones Season 6 ***Spoilers***

    Begins 24th april 2016
  11. White_Lie

    Calum Von Moger and Steve Cook train shoulders

    I highly rate CVM, excellent face for the bodybuilding world, seems like a genuinely nice guy and always having a laugh. Picked up a few good points from the vid below
  12. A

    Arnold Schwarzeneggers legs vs Phil Heaths legs

  13. spartacus

    major steroid investigation USA

    http://krwg.org/post/dea-announces-major-steroid-operation#stream/0
  14. A

    Ausbb Best of 2014 Awards

    Most Helpful User Most Helpful/Informative Post Best Weight Loss Transformation Best Physique/Aesthetics Transformation Most Impressive Achievement Most Insightful Comment
  15. O

    Can someone in QLD please recommend an excellent physio, massage therapist etc...

    Hi everyone I have had multiple ongoing injuries/limited motion on the right side of my upper body i.e back, trap, triceps, chest etc.. and am looking for a decent physio, massage therapist who can go through the range of motions with me and determine where the issues are. I am really after...
  16. Q

    Who's done Longest test only cycle

    I would like to know who has run the longest test cycle ,,, For how long ,, & how was a pct conducted ?
  17. A

    Excellent movie

    Hi Guys just watched ( TOWN ) enoyed every minute of it plenty of action.:)
  18. Gauche

    Excellent Protein Snack

    I have been making these since seeing them in one of the mens health books they released. Recipe: 3-4 bananas (over ripe preferably) 1 large tub of peanut butter (i think they are 750g) 2 table spoons of flax seeds or linseed 6 small or 2 large scoops of a vanilla or chocolate protein Mix...
Top