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A few key advantages:
Allows you to track every exercise in the base set - even time spent in your ideal cardio zone (assuming you have a HR monitor)!
Tracks weight, body fat, measurements, etc. so you can see your progress over time via weekly check-ins
Allows you to see at a glance your...
How many of you keep a detailed training log?
now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?
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log
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notepad
paper
pen
phone
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quick
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site
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update
usual
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works
Feature Packed 531 Excel Spreadsheet
Features:
3/5/1 for Powerlifters Templates
progress tracker graphs that automatically update
stall feature – choose which exercises and how much you want to reset them, without adjusting the numbers from previous cycles; simply type any words into the...