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Exercise Essentials, Part 1: Squat
The squat would have to be one of the most famous exercises in all of weight training excercises out there. It is probably considered the king of all exercises howerver it would also have to be one of the most misunderstood and...
Exercise Essentials, Part 2: Deadlift
What is a deadlift?
The deadlift , it is a rather simple one of the most basic weight lifting exercises that one can do. It doesn't get any easier or simpler , all it requires is for you to  pick a bar up off the floor and put it...
Exercise Essentials, Part 3: Chin-Up
What is a chin-up?
Like the exercises discussed earlier in this series, the chin-up is another one of those very simple exercises. The pull-up is the king of upper body exercises. It builds strength and muscle in your forearms, biceps...
Exercise Essentials, Part 4: Overhead Press
What is an overhead press?
The overhead press is probably the best press/push movement you can do, It is pretty much the opposite of the chin-up. Where the chin-up has you pulling yourself vertically up to the bar, with the...
Exercise Essentials, Part 5: Row
What is a row?
As the name suggest , the row is just that a row , imagine yourself rowing a boat . The weighted barbell in your hands and you pull it into your torso , there multiple different ways you can perform this exercise
Why row...
Exercise Essentials, Part 6: Dip
What is a dip?
The dip or also known as the parallel dip. To perform a dip/parallel bar dip you use a a set of parallel bars or something similar like handrails on steps. With your arms fully extend you hold yourself above the...
Exercise Essentials, Part 7: Bench Press
What is a bench press?
As the name suggests, the bench press is simply lying with your back on a bench and pressing a weight straight up toward the ceiling. Of all the exercises , the bench press would have to be one of the most...