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I don't want to hurt myself getting back into lifting so I am keeping things very light for a while.
Of great interest to me are exercises that I can absolutely kill it on and give 100% without fear of injury
My favourite for the lower body is the reverse hyper. I've been doing 200 reps a week...
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Live feed here:
http://goodlift.info/live.php
Watch out for Blaine Sumner this weekend. He should be going for 500kg or more in the squat. All single ply and knee wraps.
And all to "proper depth".
*cough*
Needs bigger plate, but pretty cool -
SmartPlate™ is equipped with advanced object recognition and weight sensors which enable it to automatically identify, weigh and analyze your food intake while capturing a complete picture of all your eating habits.
https://getsmartplate.com/
Sunday 7th December to Sunday 14th December.
Ibis Hotel, 15-21 Therry St, Melbourne VIC
http://asiaoceaniapowerliftingchamps.com
Timetable: http://asiaoceaniapowerliftingchamps.com/timetable/
Lifters (some may be added or deleted over the next few weeks)...
GPC Recognizes the decline in equipped lifting that's currently happening in Australia.
To try and curve the trend, we will be holding the GPC Equipped Classic in Brisbane on the 8th of December.
The idea behind the equipped classic is to build and support equipped powerlifting within GPC...
Hi!
A good friend of mine is offering up for rent a 3 bedroom house plus attached fully equipped personal training studio. The house / studio is in Hoppers Crossing. This is a great opportunity for a personal trainer to build their own business without the restrictions imposed through working...
CAPO TASMANIAN POWERLIFTING AND BENCH PRESS CHAMPIONSHIPS 2011
SPECIAL GUEST LIFTER - WORLD RECORD HOLDER - ALL THE WAY FROM RUSSIA - ANDREY MALANICHEV
SATURDAY THE 22ND OF OCTOBER, LIFTING STARTS 10AM
FREE ENTRY
It is NOT too late to enter this competition!!
PTC NEWSLETTER
# 135
RAW AND EQUIPPED
Always a fair bit of discussion about raw and equipped powerlifting. Most know that I prefer raw powerlifting, but the reality is equipped has been around forever and will stay around forever, and so it should.
I’m not going to go into the...