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  1. Goosey

    Muscle, smoke and mirrors

    If you're into the history of bodybuilding you'll love this https://www.musclesmokeandmirrors.com/product/muscle-smoke-mirrors-volume-iii-book-1/
    • Goosey
    • Thread
    • 690 attach blood bodybuilding book brain days description english grunta history iii kunce left love mate mirror mirrors muscle product read smoke url vid volume
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  2. C

    Workout program advice

    Hi All, Hopefully this is the correct forum...Just after some advice on my current workout program: Goal: To gain mass and strength Current lifts: Barbell squat 105kg 3x5 Barbell bench 100kg 3x5 Barbell row 75kg 3x5 Barbell overhead press 65kg 3x5 deadlift 130kg 1x5 Tuesday Workout A...
    • catdog
    • Thread
    • 380 advice bastard bump darkoz english hat heard hope language mod mods program question shrek stiffy tha thread video watch workout youtube
    • Replies: 14
    • Forum: Power Lifting/strength training
  3. A

    Musclemen - Short documentary re: English Bodybuilding

    Musclemen - YouTube
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