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The barbell prescription. Sullivan & Baker
SS basic barbell training. Rippetoe
Practical Programming. Rippetoe & Baker
$20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol.
Sent from my HTC 2PS5200 using...
$50
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basic
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books
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eliminate
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overseas
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http://www.news.com.au/lifestyle/health/go-dairyfree-to-beat-cancer-says-leading-scientist-jane-plant/story-fneuz9ev-1226940865100
A LEADING scientist who has been fighting breast cancer for more than two decades says the disease is inextricably linked to animal products...
Hi All,
Few weeks ago realised I had done my lower back and gave squats/deadlifts/all lower back/body exercises a miss.
and then just started doing bodyweighted squats and deadlifts. Body felt ok in terms of recovery and last week decided to jump back into deadlifts.
the DL session felt ok...