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elbows

  1. M

    Hgh

    Hi all, I am about to start a course of Pharma grade HGH. I Have 80 IU. I have been on a recomposition steroid cycle the last 10 weeks, & now I want to do 5 more weeks with the HGH. Any one have any experience with HGH ? Whats is the minimum effective dose & what is the maximum dose ? I...
  2. J

    Injuries and recovery - peptides

    Is there anything that can benefit recovery / soreness or is it all just advertising bullshit? I'm on the wrong side of 40 now and really struggling with joint soreness - knees, elbows, shoulders constantly fkn hurt, insides of elbows between elbow and wrist get bullshit sore. Starting to really...
  3. A

    90 year old man in sandals does 24 pull-ups on his birthday

    When was the last time you did pull-ups for fun, let alone on your birthday? Well, 90-year-old Vern from Florida recently put us all to shame when his son recorded him doing pull-ups on his birthday. According to his son, the two regularly go to the gym together to work out despite Vern's old...
  4. Shrek

    Cranial Enlargement

    Do heavy GH use cause enlarged skulls? ???
  5. Shrek

    "the strongest big boy in the world | craziest lifts ever caught on camera

    https://youtu.be/yxgwWe5unJg
  6. Shrek

    Upright Rows??

    Yes or no? Why? Why not?
  7. A

    Skull Crushers vs Close Grip Bench

    Which one of the two exercises do you feel adds more mass? Skull Crushers vs Close Grip Bench.
  8. Shrek

    Reverse grip tricep pushsdown?

    Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?
  9. A

    The Synthol Thread

    [/URL]
  10. B

    Squat technique - elbows down

    So my technique is mostly what I've learned from Rippetoe, but since my buddies have been pestering me for awhile that I should not have my elbows UP and instead they should be down I did some research online and have come to the conclusion that most people recommend elbows down. And since my...
  11. kindred

    How do you bench elbows out or elbows in?

    Which is considered the right way to do it? I can lift much heavier elbows out but just cause i can lift heavier doesnt mean im doing it right if you know what i mean.
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