If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
So all the pressing I have been doing has lead to a dose of tennis elbow.
This cropped it's ugly head up two workouts ago. I iced woke up fine the next day and worked out that evening as soon as I pressed again it came back. It's fucking painful too.
I'm gonna take the rest of the week off...
The last couple of weeks have really started to lift heavier,i have pain in my left elbow very noticeable when i stretch my arm.Also when i do dumbell arm curls.
I have been doing skullcrushers and ever since i have been doing them i have had the pain.
Sometimes with the pain i cannot lift...
Just wondering if anyone knows where I can get some decent ones.
A few people have suggested knee sleeves that are a few sizes too small but I don't like the thickness of the material, yet don't want faggy skins lol
Like in the picture but non supportive (ie they just warm the joint)
Hi, i've been getting some strange pain lately while dead lifting, and am curious if anyone here has experienced anything similar or has any opinions on what may be causing or any suggestions on how to relieve it.
I've experienced the pain for the last few weeks with it becoming pretty bad last...
Left elbows really been giving me trouble latelly, its weird cause its always after squats which makes it sore. If i bench and havn't squatted in the last day my elbow is fine.
I've been doing a lot of reading and some evidence seems to suggest it may come from me having too close a grip of...
Hi I know this is the wrong thread but for some stupid reason my computer says token has expired when I try to post on to the Rehab thread about tendinitis I started.
If any one was interested in my piece about how I over came this injury I have posted it in to my journal...
i wanted to hear thoughts on either dropping the weight (bumper plates) or lowering the weight with your body in a sorta romanian deadlift.
which is better?
with dropping the weight you are saving energy that can be used to do another clean or heavier weights
with the lowering approach you...
hey guys, in the past week or 2 i have somehow tweaked my left arm (around the lower bicep / elbow region).. it returns on training days, and ive just had a 3 week break (the problem started just before i had a break), the arm got better and now it has returned!!!!!
it hurts mostly when im...