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effort

  1. spartacus

    725 pound (330kg) bench press attempt; A for effort, Z for result

    https://www.youtube.com/watch?v=BPXaoamLato
    • spartacus
    • Thread
    • attempt bench bench press duc duct early effort head idiot legal los lost position press record result spar spartacus spot tape temp tempt url watch youtube
    • Replies: 11
    • Forum: Power Lifting/strength training
  2. spartacus

    [Article] Are deadlifts necessary beyond powerlifting?

    My humble view is that deadlifts are overrated as an exercise, beyond their importance to powerlifting. I tend to agree with this article https://www.t-nation.com/training/the-deadlift-who-needs-it I also say this despite that lift being probably my best lift of the three powerlifts. as a...
    • spartacus
    • Thread
    • 160kg 20kg 5kg 80s bodybuilding clean deadlifts debate early effort exercise forums hat hey importance nation powerlifting reps rolling squat time view worth year younger
    • Replies: 95
    • Forum: Power Lifting/strength training
  3. Shrek

    Lifting at 80

    Wow.
    • Shrek
    • Thread
    • #12 123 158 160 201 210 317 492 630 apply ausbb boy effort gif great grunta hope lifting member part shrek tapatalk url women wow
    • Replies: 6
    • Forum: Female Training Discussion
  4. Shrek

    "Big Ramy 200 Lbs Dumbbell Chest Press !"

    https://youtu.be/zmkmpLNQ1BQ
    • Shrek
    • Thread
    • 200 40kg ausbb big big ramy chest cool der dumbbell effort eve hat hey lbs lift makes nat natty pathetic press ramy tha today total url
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  5. W

    What is your favorite work out quote that motivates you to keep going?

    Everyone wants to look good...Working out has never been easy. It demands loads of effort and dedication.You need that constant reminder to push/uplift you to your goals. Let's share our favorite motivational quotes about working out to encourage a buddy to keep going.:o:o
    • Wesley1
    • Thread
    • 000 buddy color cons constant dedication der easy effort favorite goals good hat motivates motivational nova push quotes reminder share stan tha work working working out
    • Replies: 10
    • Forum: General Fitness Training
  6. A

    Reporter pukes after trying Tour de France diet

    NRK reporter Nicolay Ramm tries the diet of Tour de France champions, making a heroic effort to down it all in one sitting.
    • Admin
    • Thread
    • calories champions color day die diet effort fitness france frigging heal health idiot lol main making roboto sit sitting tour tour de france video watch youtube
    • Replies: 2
    • Forum: Sporting Corner
  7. Jungnaut

    Hyper Sets - do you do 'em?

    I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol). I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...
    • Jungnaut
    • Thread
    • 5/3/1 correct der don effort found gym hearing hyper lol max means min period properly range rep rest routine sets tha throw thrown work works
    • Replies: 46
    • Forum: BodyBuilding Training Discussions
  8. Neddysmith

    Amanda Doherty - Wow

    Anyone been following Amanda Doherty? Mother of 4 and currently prepping for the Arnold, and wow is looking completely amazing coming into the show...
    • Neddysmith
    • Thread
    • 119 256 324 3rd amanda based check close doherty effort good hat ins instagram olympia place points pro sense tapatalk ten tent tha top wow
    • Replies: 62
    • Forum: Lifter Appreciation Threads
  9. kramer1

    Sports betting

    Ok so a few months ago i decided to throw $500 into my ladbrokes account to make some sports bets,,the account now sits at $3600 i had it up to $4200 but had a bad week to many draws so now its time to start logging the action,, im also betting for a mate of mine so now its getting serious he...
    • kramer1
    • Thread
    • 300 age art betting bring effort good happened hot interested loop making mon months profit restart soo sports stage star start tip tips won
    • Replies: 50
    • Forum: Sporting Corner
  10. B

    Maximum Effort

    Ausbb peep's I have a question? Does anyone else burst blood vessells (or capillaries??? I'm no Dr.) when using maximum exertion to get that last rep or PB. Happens to me occassionally it looks like red freckles under my eyes. Got it last Sunday trying to bust out a PB so thought I would see...
  11. callan

    whats your views on effort per set?

    this came up in joels "who really trains" thread... talk about going 100% effort (for example) 3 sets of 5, where the weight remains at that 100% do you start lower and increase? or do you do one, 100% effort set, then drop it down? whats your views on towards "effort percentage per set"? (i...
  12. GHOSTrun

    "Effort"

    Whilst going through some old training logs for content to use in another post, I came across this session on the 3-12-07. I was 19yo and weighed 58kg. The workout consisted of some military press, then 20 rep squats and lastly finished up with 20 rep deadlifts. YouTube - EFFORT Ghosty Squat...
  13. Rugby88

    Max Effort training/method

    Yes I dare mention it! lol I thought seeing as though Markos posted the thread on speed work/dynamic effort method of training, I might aswell post a thread about Max effort training/method. As speed work, Max effort work is widely used within PowerSports in some form or another - here is a...
  14. P

    Speed or Dynamic effort training

    I thought I would start a thread on speed or dynamic effort training, but before I start, I want to clear up a couple of things. There are a couple of weak individuals among us, who are light years behind the strength curve of a normal lifter with a similar ammount of training years. They post...
  15. P

    Effort and results - linked

    I was reading a thread lately, and its a common subject, about results. Now you guys have read my newsletters, my whole mantra at PTC is results. We train to improve performance. Its why its called what it is. So if your body composition isnt changing, its going to be one of two things...
  16. P

    Effort training

    Tonight at PTC I witnessed one of the best sessions ever. I had 7 lifters so driven to hit PB's that they pulled for 3 hours. One guy powercleaned for 2.5 hours in an effort to clean 110kg. The effort he put in tonight will bring rewards further down the track. Alen doesnt get annoyed, he just...
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